i looked at the nutritional info and it seemed to be about average as far as the percentage of
protein goes. it had a little fat and a little carbs but not enough to throw off your diet. sucks that it tastes bad though. i got some of another brand and it was awful. try to chug it down so you dont waste your money. read my rant about cookies and cream ON protien in the review section. i got a little carried away about the taste.