100% Whey Protein - Gold Standard

does everyone out there mix there whey protein with water or milk or what?...

Ice, water, fruit, flax seed and buckwheat ,whole unhulled, ground in coffee grinder, blueberries, strawberries, wolfberries, nuts (almonds, walnuts, etc.) and peanut butter, depending upon my taste preference at the time. No milk.

i just use water almost all of the time

i use water just because of conviennce. however, it can be mixed almost anything to get in the extra carbs and fat. Sometimes I add in some tuna, nuts, oatmeal, flaxseed oil, water, peanut butter, cottage cheese, milk you can basically do anything you want with it. Add in creatine, dextrose and L-glutamine for pwo shake

I mix it in water PWO for fast absorption and in milk if I want to prolong the absorption

MILK...Does a body good.

tuna and buckwheat?

you are some sick fucks

Crystal Lite for all whey but chocolate types...

Diet Cream Soda!

I use the strawberry one and mix it with fruit punch gatorade (the powder)...tasts real good

tuna and buckwheat. sounds like a fearfactor protein shake.

A great shake to make is to use 8oz. nonfat milk, one medium banana, one table spoon of peanut butter, ON protien (Vanilla), couple of packs of sugar substitute (Splenda), and 6-8 ice cubes, then blend that all together. Or you can just add a half of scoop in a very healthy regular oatmeal (ex. GoLean) with nonfat milk, and slice up a banana or add some bluebarries or raspberries or slice up a strawbarry. Possibilities are endless!