185-190lbs
5'8
15-17%bf
Goal: serious lean mass gain
i've done 2 small cycles (like 2 weeks) of 1-ad, fairly low dose.
i was thinking of getting (3 bottles) S1+ i was gonna do 6 sprays x 2 (twice a day) for 5 weeks then 2 bottles of 6-oxo.
A) opinions?
commentsC) advice (on cycle and PCT dosages)
In conjunction i would be using Swole V.2 (since its the only thing i've found that works, but havent tried V-12, or Satur8, so....)
L-glutamine
possibly Liver tabs
Nectar as postworkout protein
and ON's 100% whey
i was gonna add some NO product, but figured i didnt wanna waste $$ on it
been working out for years now, i know supplements arent magic, their there to help essentially its nutrition and exercise
btw with the upcoming ban and all, i was wondering about stocking up what would be best, like buying bulk powders (1-test, 4-diol, nordiol, good stuff) and buying delivery matrix and keeping all that in the fridge?? but how long would the matrix be good for, also anyone know up to how much you can dissolve in the matrix??
now my training i was gonna make my training change at the same time as the cycle...i was gonna change it to 5 days on, 2 off, mix powerlifting in with 6-8 rep, 10x3 for bench, squat, deadlift, military press. but i was also gonna do some westside stuff by doing speed work on other days,
monday: speed bench 8x3, power deads10x3, chins/pulldowns 4x6-8 and maybe throw in a type of row for 4x6-8
tuesday:Speed military press, power squats, leg extensions, leg curls, and heel raises
wednesday: off
thursday:power bench, speed deads, incline db press, pullovers
friday: power military press, speed squats, side lateral raises, shruggs and power cleans
saturday: barbell curls, hammer curls, close grip presses, skullcrushers
all speed work is 8x3, all power is 10x3 (except for cleans) the rest is 4x6-8
taking in 3700-4250 cal 280g protein
tell me what you guys think
thanks
