Effectiveness of ALA vs r-ALA... |
1Fast400 Forums > Supplements |
| Posted by: BodyBuild03 Mar 14 2004, 04:43 AM |
| From what I understand... A general rule of thumb in practical application is that 100mg of r-ALA is roughly comparable to about 300mg of ALA... seeing that most ALA is composed of some s-ALA which is basically useless... would it be a best bet to use ALA (from 1fast) 300mg pills 4x daily or just take 3x pills daily of r-ALA... I say this because I want each product to last at least 30days... Seems that ALA would be the smarter buy but just looking for some opinions... THANKS |
| Posted by: Loki Mar 14 2004, 09:32 AM |
| http://forums.bulknutrition.com/?showtopic=383&hl=r-ala and http://forums.bulknutrition.com/?showtopic=170&hl=r-ala |
| Posted by: BodyBuild03 Mar 14 2004, 12:25 PM |
| thank you I read the links but neither addresses my concerns... somewhere I read that s-ala can counteract r-ala's benefits therefore making r-ala the way to go? does this claim have any merit? thanks |
| Posted by: Loki Mar 14 2004, 01:47 PM |
| No, it really doesn't. Some literature has speculated this, but I've never seen it conclusively proven in humans... |
| Posted by: BodyBuild03 Mar 14 2004, 04:17 PM |
| i ordered something saturday and it hasnt been shipped out who can i talk to about adding something to this same order so it's one shipping? |
| Posted by: shpongled Mar 15 2004, 12:00 AM | ||
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