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Youngbuck
Group: Advanced Members
Posts: 116
Member No.: 14987
Joined: 14-January 04
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Im going to see how this is right now, I'll get back to you in a bit  str8flexed (11:11:54 AM): you have wisdom beyond your years young one
Fletch1437 (9:37:06 PM): you've learned well young jedi
Fletch1437 (9:36:35 PM): you're sounding more like prolantum every day ;-)
Thanks to Ted Fletcher, Layne Norton, James Albury, Prolangtum, Gus, Zeppelin, Loki, Arbitro, David Tolson, and all the mods at AL for sharing their wisdom with me, and thanks to Mike for running the best Supplement store on the web(A+ Service cannot be beat)
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Youngbuck
Group: Advanced Members
Posts: 116
Member No.: 14987
Joined: 14-January 04
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I'm back, and all I can say is it's not as easy as it looks!  str8flexed (11:11:54 AM): you have wisdom beyond your years young one
Fletch1437 (9:37:06 PM): you've learned well young jedi
Fletch1437 (9:36:35 PM): you're sounding more like prolantum every day ;-)
Thanks to Ted Fletcher, Layne Norton, James Albury, Prolangtum, Gus, Zeppelin, Loki, Arbitro, David Tolson, and all the mods at AL for sharing their wisdom with me, and thanks to Mike for running the best Supplement store on the web(A+ Service cannot be beat)
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Mobile, Agile, Hostile
Group: Advanced Members
Posts: 138
Member No.: 5100
Joined: 23-June 03
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| QUOTE (burns @ Feb 10 2004, 04:36 PM) | | QUOTE (Ted Fletcher @ Feb 10 2004, 01:03 PM) | For first 30 days
1 pump per arm twice daily + 1 pump on chest = 5 pumps daily
For last 15 days
1 pump per arm twice daily = 4 pumps daily
This is my first time. (so be gentle) 
- Fletch |
you'll be fine...just moisturize, and keep your fingers out of your eyes/mouth  i also had a nasty reaction to the latex gloves i was using to apply the dermal last winter... anyways, ill be using orals this time and will be starting them late next week. stretching post-wo seems to be really helpful with this program, i use that wierd stretching machine thing ~ it's great for hams, quads and back. |
I'm not using gloves to apply and haven't had any problems. I wash my hands immediately after applying and the one time I didn't I found that this stuff could make for a hella aftershave product.  I've started stretching now since my shoulders and chest are always incredibly tight pwo. I know what machine you're referring to and unfortunately we don't have any of them at my gym. Had a pleasant measurement increase in the arms and chest after just one week and noticeable strength gains. Although difficult to notice in my pics, my forearms are incredibly full and my arms now make every T-shirt I wear tight in the sleeves. Either I'm doin somethin right or it's a good product in conjunction with this particular training program. - Fletch "I'll welcome them gains"
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Newbie
Group: Members
Posts: 6
Member No.: 1119
Joined: 4-December 02
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well i just finished week 4 and am 2 weeks from completing the program. i ran M1T the last two weeks ~ it was insane. i didnt get ridiculous increases in strength but it definitely hardened me up and i packed on some LBM. the isometric exercises in this program (especially those hanging leg raises) have done wonders for me. the first week of this program i could hardly get through the crunches/leg raises on mondays. now, i rip off the leg raises and actually go to full failure on the crunches. i've always been a big fan of military BB and DB work. the first three weeks of this program are completely void of these exercises but i have definitely added size and definition to my shoulders. last week i was tossing around 100's for 12 on the military DB. its been a great 4 weeks and i am looking forward to finishing strong. fletch, once this is done ~ what's next?!
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Hey guys, I'm doing a 4 week superone+ cycle in a weeks time and have been searching around for a good volume routine. Is there any way I could make this program work for my 4 week cycle? I was thinking of doing the following: leave week 1 as it is go straight to week 3 week 4 week 6 I'd be skipping weeks 2 and 5 because of wanting a little more volume. I was also wondering if I could implement barbell rows, take off seated row and add free weight t-bar rows and also put in dumbbell shoulder presses as early as week 2. thx
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Mobile, Agile, Hostile
Group: Advanced Members
Posts: 138
Member No.: 5100
Joined: 23-June 03
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| QUOTE (James Martin @ Mar 1 2004, 05:48 PM) | Hey guys,
I'm doing a 4 week superone+ cycle in a weeks time and have been searching around for a good volume routine.
Is there any way I could make this program work for my 4 week cycle?
I was thinking of doing the following:
leave week 1 as it is
go straight to week 3
week 4
week 6
I'd be skipping weeks 2 and 5 because of wanting a little more volume.
I was also wondering if I could implement barbell rows, take off seated row and add free weight t-bar rows and also put in dumbbell shoulder presses as early as week 2.
thx |
I'm sure Zepp would agree that the program is definitely easy to modify based on availability of exercises. Just as long as the substituted exercises still fall under the original exercises' category. (bicep compound, legs compound, back auxillary, etc.) I would be careful with skipping directly to week 3 so quickly because your muscles will need some time to develop with your joints/tendons. Making a jump this high in volume is a good chance for injury so proper warmup,stretching, cooldown, etc. is essential as preventative maintenance. Since I am just starting week 4 today, I will begin looking for a new training split next week sometime. I really like the idea of training the core and the extremities separately or doing upper/lower/rest/repeat as my next split. If I go with a similar routine to this and periodize back up in weight, I will be sure to lower the volume as I will no longer be "enhanced". I have recently picked up another canister of ICE for my inworkout shake with some dextrose. The shake currently consists of 20g ICE and 40g dextrose. I also picked up a container of Ultra Peptides as I am phasing out my protein bars in my daily mealplan. Here are the current measurements at the end of Week 3 of the Sytenhance Trial. - Fletch 
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Arm Enhance Training Protocol, Your opinions welcome
