My Nitrous log |
1Fast400 Forums > Reviews |
| Posted by: zachary adkins Mar 10 2004, 02:17 PM |
| Well guys I just recieved my Nitrous yestraday and I will keep yall posted on the details; diet, workout, when i take it, what else i take, and before/after measurements. I could do pics but its soo hard to get lighting right with your friends, so i dont think so...measurements are good enough. Measurements 3-10: Chest - 45in Right Arm - 14 3/8 in (more of a peak and ripped with a vein) Left Arm - 14 3/8 in (differently shaped) Quad - 22in (where exactly do you measure this?) I will try to train my quads in a different way since squats are killing my knee caps, dont worry i looked at my form over and over Calves: 15in Forearms - 12in Waist - 32 1/2in (before taking a shit, i will see if that matters tomorrow) BF % - 12.66 (took 5 measurements) |
| Posted by: LIFT2beHUGE Mar 11 2004, 02:33 AM |
| Good luck, and what else are you considering to take with it? |
| Posted by: zachary adkins Mar 11 2004, 11:26 PM |
| Alright, finally! This morning I had with my protein and flax shake and then 30min pre workout with some gatorade since Nitrous is unflavored. My workout shake consisted of 5 scoops of Ice, 2 servings of gatorade. Today was Back and Biceps. Started off with Chin ups: 3 x 8 Seated Rows: 1 x 12 @ 100 1 x 9 @ 110 1 x 5 (hold at the end) @ 120 1 x 4 (hold at the end) @ 120 Lat pulldowns 1 x 11 @ 90 1 x 8 @ 110 1 x 7 @ 110 1 x 3 @ 120 (hold at the end) Bent rows: new 1 x 10 @ 95 1 x 8 @ 95 1 x 8 @ 115 (stopped because my form felt odd even though it was correct) Reverse chin ups: 3 sets of BO Straight bar curls 1 x 12 @ 45 1 x 9 @ 55 1 x 6 @ 65 1 x 4 @ 65 (hold at the end) Just flexed abs today and hanging leg raises to the sides too. My Biceps felt more pumped and still do 7 hours later. I gotta say it was either the Straight bar curls (havent done those in a year) or the Nitrous, I could have done more sets but I was on a time limit since I had tutoring 40min later. |
| Posted by: GhostfaceKillah Mar 15 2004, 09:51 AM |
| I got a tub of Syntrax Nitrous as well. I am currently doing a Sytenhance: Arm Enhance log, which will last several more weeks. When the cycle is over I will be sure to post my feedback on Nitrous as well. Good luck with yours. |
| Posted by: zachary adkins Mar 22 2004, 04:12 PM |
| hey guys, im really sorry, during spring break I updated the bb.com log which made me realize its hard to the log at other sites, so heres the link: http://forum.bodybuilding.com/showthread.php?s=&threadid=238403 |