Alright, finally!
This morning I had with my
protein and flax shake and then 30min pre workout with some gatorade since
Nitrous is unflavored.
My workout shake consisted of 5 scoops of
Ice, 2 servings of gatorade. Today was Back and Biceps.
Started off with Chin ups: 3 x 8
Seated Rows:
1 x 12 @ 100
1 x 9 @ 110
1 x 5 (hold at the end) @ 120
1 x 4 (hold at the end) @ 120
Lat pulldowns
1 x 11 @ 90
1 x 8 @ 110
1 x 7 @ 110
1 x 3 @ 120 (hold at the end)
Bent rows: new
1 x 10 @ 95
1 x 8 @ 95
1 x 8 @ 115 (stopped because my form felt odd even though it was correct)
Reverse chin ups: 3 sets of BO
Straight bar curls
1 x 12 @ 45
1 x 9 @ 55
1 x 6 @ 65
1 x 4 @ 65 (hold at the end)
Just flexed abs today and hanging leg raises to the sides too.
My Biceps felt more pumped and still do 7 hours later. I gotta say it was either the
Straight bar curls (havent done those in a year) or the
Nitrous, I could have done more sets but I was on a time limit since I had tutoring 40min later.
My Nitrous log, Syntrax's new product
