Hello i am a 21years old student.

This was my 2003-2004 workout plan:
karate 4h/week. (creatine)
Strength Training 1-2 hour/week (creatine)
aerobic runing 2-3hours/week (citruline malate)


The rest of my week
50-55 hours for studiing (to stay awake by day i've used too mutch of Gurana/cafeine)
7*5 hours for sleeping (some milk)
10 hours students jobs at a super market



After 5 month of that hard life. i suffed from
- restless sleep Jump at sudden sounds
· Waking up tired and very thirsty.
- Stiff and aching tics/spasms muscles
- fatigue


My health care diagnosed a "college-overwork state"(i dont know the english expretion)
caused by a magesium deficiency/lack or some thing like i cant remember excactly
He gave me a dietary supplement : 40 cap/45 mg aspartate-magnesium take 4-6 caps/day.

While using the magnesium my symtomes were lowered (about 10% lower. but still presente).

Muscles spasms were back as soone as i've finished the mag caps Taking more than 5-6 cap/day gives me Ultra-liquide-Diarrhea.


EDIT: i was also using a lot cafeine loaded pepsi. that shit had delepted my minerals


any (stack) advice ? i thougth that the creatine has screwed-up my electrolytes.

muscles spasms and waking up very thirsty realy sucks

these products looks good but note sure witch one is best or the moste fite for me
Stress Plus
Full Spectrum Minerals
Vit-Min 100+

any stack adive ?

bump

I love ZMA before bed and it is staple in my supplement package. It helps me sleep soundly. It sounds like this could helps with your sleep and magnesium levels.

actually it depends on the mag used. If using a slow relaese it will not suffice. I have been using a como mag supp. it has
Ionized gluycinate
mag ascorbate
mag citrate
and c16, c18
I also use choline citrate with each tiem I take it. I take 220mg 3 times a day with a teaspoon of choline. It helps greatly to enhance the absorption. I hope you realize it takes magnesium to stor magnesium so if the levels are low it is difficult to store any more. The choline increases the uptake.
I also think I may have LYMe disease which does not help much either.....

mag does need calcium but the choline helps it to uptake. I use 2 grams of calc a day. But I use chelated stuff.

eat more. and sleep more.

You did not have any break for 5 months?
I would take a week or 2 off from all physical acitivity you mentioned if I were you to give a time for your body to recover since I dont think you can take a break from school work or job whenever you want. And probably re-evalute the program, and prioritize. Based on waht you said, your body cannot handle that much of phyiscal activity, and I dont think any supplements can help you to recover. Well, they might help but wont do more than that.
Yeah, and try to get more sleep.