i was wondering |
1Fast400 Forums > Supplements |
| Posted by: mace0031 Sep 1 2004, 12:39 PM |
| I am currently stacking Lipo-6, Ephedrine HCL, Green Tea Extract and L-Tyrosine. I was wondering, for my size, 5'2.5'' and about 113 lbs.. About how much L-tyrosine should I take. I take my stack 2x a day. (each l-tyrosine pill is 500 mg... so right now i am taking 1000 mg per day) Is this too much or too little L-tyrosine??? Thanks for the help! |
| Posted by: Nicholas18644 Sep 1 2004, 12:48 PM |
| I believe that 1g is not a bad number. But my question to you is why at 113lbs are you taking weight loss supplements? And also how young are you, just out of curiosity ( or are you a female)? Trying to get to a wrestling weight? Fpot66 |
| Posted by: mace0031 Sep 1 2004, 04:28 PM |
| Hello.. I am female and i am nearly 21.. I want to lose some fat before i gain some more muscle.. |
| Posted by: mace0031 Sep 1 2004, 04:29 PM |
| oops.. i mean nearly 22.. haha |
| Posted by: shpongled Sep 2 2004, 06:24 PM |
| Well, the generally recommended dose of tyrosine is quite high (for your weight, it would be 5 g) but when you take it along with stimulants it seems to potentiate them quite a bit even in low doses. I would probably go with 2 g daily. |
| Posted by: dao Nov 12 2004, 01:00 AM | ||
might want to look into some nootropics (piracetam, dmae, lecithin, et al) while you're at it. i haven't forgotten my age once since starting! a note: i just added l-tyrosine, d,l-phenylalanine, and taurine to an existing regimen of whey protein, piracetam, dmae, lecithin, and acetyl-l-carnitine. my reaction has been very positive. should be interesting to add selegiline (10mg/week) to the mix.. |