Just effin nig.
PF's SFW Pudding |
1Fast400 Forums > Diet & Nutrition |
| Posted by: PotentiallyFatal Oct 23 2009, 10:40 AM |
| Here's something I tried over the weekend. I've run out of ideas of what to use to kill a sweettooth craving...did a little reading and tweaking and came up with this. Its delicious, and good for you. What you'll need: * 1 can light coconut milk * 1/2 cup sweetener (I used splenda, the original recipe calls for honey) * 1 tsp. cinnamon * 1 tsp. nutmeg * 1 tsp. ground cloves * 1 tsp vanilla extract * 1/2 cup raisins * 2 cups cooked quinoa * 1/4 cup light silken tofu * 1 cup skim milk. * 8 scoops vanilla protein powder What to do: Heat first seven ingredients in a large saucepan over medium-low heat. Stir in cooked quinoa (1 1/4 cup uncooked will expand to about 2 cups once cooked...to cook quinoa simply boil it with 1 part quinoa to 2 parts water for 15-20 minutes over medium heat until it is soft and appears translucent). Combine tofu, protein and milk in a blender or food processor until smooth. Stir it into the previous mixture.. Continue cooking over medium-low heat until mixture thickens and becomes the consistency of rice pudding. Serve at room temp. Makes 8 servings @ 193 calories, 4 g fat, 1 mg cholesterol, 38 g carbohydrate, 2 g fiber, 30 g protein, 3% Vitamin A, 1% Vitamin C, 10% calcium, 15% iron Enjoy! |
| Posted by: joseph23573 Oct 23 2009, 10:51 AM |
| sounds bomb!!! I like to use the sugar free jello pudding, skim milk, and like 3 scoops whey.... so many good recipes out there... |
| Posted by: PotentiallyFatal Oct 23 2009, 11:04 AM | ||
yea its good stuff...i just had a serveing as my post training meal. |
| Posted by: ShakesAllDay Oct 23 2009, 11:10 AM | ||
Yeah, that's the way I do it... quick, easy, tasty. PF, that recipe sounds delish. |
| Posted by: Josh47933 Oct 24 2009, 08:30 PM | ||||
I made something similar before and was actually thinking about it earlier at the store. I couldn't find the sugar free/fat free Jello pudding they usually have there though. I have a few flavors of it left so I may whip some up tonight. If i do, I'll post about it. |
| Posted by: Jayv24 Oct 25 2009, 03:16 PM |
| PF's original version of this recipe included the backed-up splooge of a Thai shemale. Just effin nig. |
| Posted by: Josh47933 Oct 25 2009, 09:37 PM |
| I poked around the kitchen last night and have banana cream and also cheesecake flavor instant fat/sugar free puddings. I also have a vanilla GNC tub that's a copy of ON Pro Complex. I didn't really wanna open that one yet, but my current tub is Isobolic proteinoatmeal cinnamon flavor. I'm not sure how well that would go so I'll probably opt for the vanilla. I've done vanilla protein w/ pistachio before and that was really good, for anyone looking to experiment w/ flavors. I'll probably go ahead and make some tonight. |