10/13

Got a much better nights rest last night. Popped one tablet upon waking up this morning to kickstart my day. Took another at 5pm right before the gym. Energy levels were great once again. Legs are sore as hell from yesterdays workout. I hit back tonight. I did lat pulldowns, bb rows, t bar, pull ups, and seated cable rows. I can definitely notice on off days when I don't take any E-911 the difference in energy. I wonder if my body has just got use to the E-911 and on days off i feel as if my energy levels are down. I feel sluggish so to speak. Either way E-911 does what it's advertised to do.

I'm glad you're enjoying the E-911 as much as possible. Is this something you may be looking at to purchase in the future? Any negatives to this product?

Absolutely no negatives to report about E-911. I think that is why I like this supplement so far. Would I buy this product again? Yes I would buy this product and I would recommend E-911 to anyone looking for a good energy supplement. This is the only energy supplement that I have ever liked.

Popped a tablet around 2pm today. I had coffee this morning so I didn't take any E-911. The energy coffee brings is nothing like that of E-911. E-911 seems to give me energy but also enhance my mood. I hit chest today. Hit db flat presses, incline bb, flat fly, decline fly, dips and cable cross over. Pump was great during my workout.

10/17

Woke up and had breakfast, then popped a tablet and headed to the gym. Energy boost is still the same since I began this supplement. I hit shoulders, biceps and triceps. Two exercises for each @ four sets. Energy stayed strong through the entire workout. I wonder how my energy levels will be once I come off E-911. Here is just a random shot the girlfriend took.

back to my push/pull routine this week. Popped one tablet before the gym this afternoon. Energy levels were great during my workout. I felt stronger taking a week off of this program and coming back. Hit squats, bb rows, lat pulldown, db preacher curls, calf raises, and shrugs. I know my log probably seems like I just keep repeating myself, but the energy from E-911 kicks in fairly quick after taking them. Energy levels stay pretty constant for idk how long? I never have them nasty crashes so its really hard to say when it wears off for me. It seems that on the days that I take E-911 it elevates my mood for the entire day.

10/21

I popped one tablet all day right before training at 7pm. I hit bench, incline bench, flat flys, straight bar skulls, pushdowns, and seated dips. Strength has been going up since starting this supplement. I know its only an energy supplement but with my diet being pretty good it has only enhanced my training. I had no problems falling asleep last night at 11:30 either. Deciding if I'm taking today off or not. May end up going to the gym later tonight.

Not a bad idea to take a night off of the supplement as well in order to refresh your body and get a better energy the next day

Ended up going to the gym tonight. Took one E-911 tablet right before the gym. I personally just like taking the supplement one time a day right before I hit the gym. Energy levels were great tonight. Even after a hard workout last night I came in pretty strong tonight. Hit pull ups, deadlifts, db rows, bb curls, cable curls and calf raises. There has been days when I go to the gym and forget to take my E-911 and honestly have to go grab the bottle to pop a tablet. I can tell the difference when I take them and when I don't.I am almost becoming dependent on them for my workouts. It may be a mental thing too. If you guys have any new ideas what I can add to my log let me know. I feel like I'm reporting the same thing day after day.

How about soreness? I know that probably doesn't have much to do in relation to the E-911, but if it enables you to push yourself harder, are you more sore than normal?

I have been real sore the day after my workouts. It gets worse the 2nd day after hitting the muscle groups. I started the push/pull routine about 3 weeks ago so that could be why I have been so sore.

Chris,

Just as an idea, how about you take pre- and post- workout pics. I'd like to see the contrast and how E-911 affects your body.

Hit the gym on saturday and today 10/26. Both days I popped one E-911 before my workouts and had great energy throughout my workouts. I will try and do some before and after shots this week. I'm up for any new ideas, and if I have time I will do them. Effects from E-911 are still consistent since the beginning. No tolerance to this supplement what so ever, which is a good thing.

Popped a tab on the way from school to the gym. Energy levels were top notch once again. Hit heavy chest and triceps today. Had a huge pump in my triceps by the end of my workout. I didn't get any before shots but here are some post workout ones.

one more

Today is my day off. This week has been hectic with everything going on and I have felt like I've been on the verge of getting sick all week. I'm staying out of the gym as much as possible right now. I hit it on Monday, Wednesday , and probably will hit it tomorrow and call it a week. I weighed myself this morning and I'm down to 205lbs. I'm not sure if E-911 has made it easier for me to stick to my diet or what, but I haven't had any wild cravings since the beginning of this log. I've been keeping it to one cheat meal either on Saturdays or Sundays and that's it. I don't think E-911 is a drastic supplement, but rather a staple that should be included with ones diet/nutrition/exercise lifestyle. Everyone is different but I don't ever feel the need to take over one tablet a day. I think I still have prob 30 some tablets left too. If I had to buy this on my own it would last me awhile. This is definitely a plus to me. I've ran a few PH's in the past and I think I've decided to stay natural from now on. They have done nothing but put me on a roller coaster of emotions. Feel good one day, feel like shit the next day. Don't even get me started on post cycle either. Since I've started this log I've taken nothing but E-911 and whey protein for supplements. I feel the best I ever have, and I'm honestly the strongest I ever have been too. I know I won't lean up in a month or two because honestly over the past 3 years I've been concerned with nothing but weight gain. I would eat 4-5 good meals a day but then 2-3 cheats a day too. It will take me awhile to get down to the leanness I'm looking for.

I've been out of the gym since last Wednesday. Go sick and just took a few days to relax and recover. Came back tonight but energy and strength was way down. Going to hit the gym this week, but use this as a week to just get back into it. I hate little set backs!!

Lookin big bro. Traps are monstrous.

Yeah, set backs are a bitch. I was sick, recovered somewhat and then it seems the germs regrouped or something. Murphy's Law i suppose.

In any event, good progress.

I still have been taking my E-911 this week and hitting the gym as hard as I can. This week is just a week to get myself back into the flow of the gym. I bought another bottle of E-911 to continue running it and will keep adding to my log so you guys can follow. I got a new partner to train with starting next week to. The guy really hits the gym hard and knows his stuff. Just what I need to push myself to the limit. I think I may start taking two tablets before training as well. I think my body is getting use to the 1 tablet. I don't feel the effects that I did when I first started this supplement.