What do you think of this WO? |
1Fast400 Forums > Training |
| Posted by: yeashescool Jul 2 2009, 10:41 PM |
| Day 1 & 3 Deadlift 4 sets 10,8,6,6 Squat 4 Sets 10,8,6,6 Pull ups 3 Sets of 8 Seated Row 4 sets of 8 Lat Pull-down 4 sets of 8 Inverted Row 4 sets of 8 BB Curl 4 sets of 10 Reverse Curl 4 sets of 10 Cable Curl 4 sets of 10 Curl up 1 set for 1 minute Suspended Crunch 3 sets of 10 Conditioning 20 yard sprint x 6 40 yard sprint x 4 150 yard shuffle x 3 300 yard shuffle x 2 Day 2 & 4 Bench BB 4 sests 10,8,6,6 One Arm Dumbell Press 4 sets 8 each side Medicine Ball Push Up 4 sets 10-20 Overhead Press 4 sets of 10 BB Shrug 4 sets of 10 DB curl to arnold Press 4 sets of 8 DB shoulder circuit 4 sets of 10 Dips 4 sets of 15 lSkulls 4 sets of 10 Pressdown 4 sets of 10 Plate twist 2 sets 20 each side Side PLank/touch 2 sets 10 each side Conditioning Jog 20 mins Let me know what you think..... |
| Posted by: JennC Jul 2 2009, 11:18 PM |
| What is your goal? |
| Posted by: yeashescool Jul 3 2009, 08:26 AM | ||
Recomp. |
| Posted by: PotentiallyFatal Jul 3 2009, 11:29 AM |
| looks like an MMA style routine. good stuff, let us know how it works for you. |
| Posted by: azfittrainer Jul 3 2009, 01:17 PM |
| Get rid of the curls, and just do lot's of pulling exercises. Drop the crunches, do planks, and russian twists, and bar twists. Crunches aren't that effective. |
| Posted by: (_)_)===D Jul 3 2009, 02:48 PM |
| Throw in some Czechoslovakian glute claps and you're set. |
| Posted by: azfittrainer Jul 3 2009, 03:34 PM |
| Is your life that boring you can't provide constructive help, it's easy to criticize, it takes more work to help. |
| Posted by: T-virus Jul 3 2009, 03:53 PM |
| way too much stuff IMO you dont need all those curls and latpulldowns |
| Posted by: (_)_)===D Jul 3 2009, 04:05 PM | ||
Says the guy who argues biblical text w/Dr.X for 27 pages.  I wasnt criticizing by the way. His training regiment looks fine. Feel better now? |
| Posted by: azfittrainer Jul 3 2009, 04:14 PM |
| It's an off topic discussion forum. The point of which is general discussion in whatever. The point of this forum is to help each other with training advice. |
| Posted by: yeashescool Jul 3 2009, 04:18 PM | ||
Seems like I'd have to get rid of a lot of curls.........what kind of pulling exercises would you suggest. Or should i just up each one that I already have by 1 set? |
| Posted by: azfittrainer Jul 3 2009, 04:24 PM |
| If you really want to work the arms, do any rowing exercise with the palms facing towards you. You can pull a lot more weight, and kill two birds with one stone. You can do 8 sets of an exercise that just work your biceps, or 8 sets of an exercise that works your biceps and and back and legs. You can only lift for so long each day before you whiped out, after an hour workout which would rather do? 8 sets that work a lot of big muscles, or 8 sets that only work a few small muscles? |
| Posted by: yeashescool Jul 3 2009, 04:44 PM |
| Good point, I get what you're saying. Thanks for the advices. |
| Posted by: yeashescool Jul 13 2009, 12:08 PM |
| I've been doin this WO for the past two weeks and feel stronger and healthier than ever. But, im loosing a lot of weight. Its very weird, im maintaining around 210 when i started around 225. I guess im loosing fat cuzz i feel very strong. Hitting PB almost every week. |
| Posted by: DR X Jul 13 2009, 03:59 PM |
| If you keep that routine up you will probably overload your CNS. Your going to want to mix it up a little and work in more rest. Good time to do those arm excercises everyone is telling you to leave out. |
| Posted by: cc-10 Jul 13 2009, 06:04 PM |
| You joggin on the mill? Out side? and how hard of a jog? |
| Posted by: yeashescool Jul 13 2009, 09:44 PM | ||
Idk. I feel great. Stronger, leaner, and healthier than before CC ; i usually do trail runs cuzz I live on a lake. So one lap round the lake takes me bout 15 - 20 mins. |
| Posted by: DR X Jul 14 2009, 01:02 PM | ||||
Sure you do, it's a new routine and your body like it. Let me know how your doing in 6 weeks. |