getting ripped

1Fast400 Forums > Supplements



Posted by: MZFT79 Aug 12 2004, 10:52 AM
[MANID]17[/MANID]I'm planning to compete in a figure fitness event cool.gif ... can anyone give info on this... and i need to loose that extra flab on the obliques... and lean out... look ripped!! wink.gif how do i do this sad.gif


Oh... by the way, im 5'3, 137lbs.... and i think im at 15%body fat!!!

Posted by: beefcake Aug 12 2004, 02:13 PM
Diet and exercise is key. What's your diet look like? I noticed you were looking at some of avant's products which yea lipoderm or absolved could help you, even maybe some 7-keto, but still not the deciding factor.