This Sounds Good

1Fast400 Forums > Diet & Nutrition


Posted by: Arnoldclone Aug 12 2008, 02:18 PM
MUSCLE MAXIMIZER
Pumpkin You Up!

(Serves one)
1 scoop low-fat butter pecan ice cream
1/2 cup canned pumpkin
1/2 cup low-fat milk
1 tablespoon vanilla whey protein powder
1 teaspoon ground flaxseed
3 ice cubes.
Calories per serving: 265; Protein: 17 g; Carbs: 41 g; Fat 5 g; Saturated
fat: 2 g; Sodium: 136 mg; Fiber: 7 g

Obv add more whey than a tbs though. Found this on yahoo...

Posted by: On3musta Aug 12 2008, 02:44 PM
make me one

Posted by: willpiazza31 Aug 12 2008, 02:47 PM
That does sound good as fuck

What size ice cubes though? huh.gif

Posted by: SargeS Aug 12 2008, 05:40 PM
I love pumpkin. Make one up and let us know how it tastes.

Posted by: dayday87 Aug 13 2008, 04:01 PM
That sounds about as good as a dick on a stick....although i dont like pecan or pumpkin :|

Posted by: accent115 Aug 13 2008, 04:08 PM
41g of sugar is a lot (i realize its not actual sugar but i can't imagine the Gi index of ice cream is that low)

Posted by: Will109090 Aug 13 2008, 10:32 PM
QUOTE (dayday87 @ Aug 13 2008, 04:01 PM)
That sounds about as good as a dick on a stick....

laugh.gif

So you've had knob kabobs before?

Posted by: dayday87 Aug 18 2008, 01:45 PM
QUOTE (Roids @ Aug 17 2008, 07:44 PM)
He looks like he might nibble on one every now and again! laugh.gif
user posted image

lol you posting my picture throughout the forums.


I got one question....are you gay?

Posted by: dayday87 Aug 18 2008, 03:21 PM
QUOTE (joseph23573 @ Aug 18 2008, 02:56 PM)
lookin lean dayday


you look like my buddy mike. he is a mma fighter.

i used to and might get back into it. mma used to be my life and wrestling.

Posted by: dayday87 Aug 19 2008, 08:26 PM
QUOTE (Roids @ Aug 18 2008, 07:47 PM)
QUOTE (dayday87 @ Aug 18 2008, 01:45 PM)
QUOTE (Roids @ Aug 17 2008, 07:44 PM)
He looks like he might nibble on one every now and again!  laugh.gif
user posted image

lol you posting my picture throughout the forums.


I got one question....are you gay?

Is that your boyfriend's initials tatooed there on your chest? ohmy.gif

thats my daughters....

user posted image

gonna try and make fun of her too? rolleyes.gif

Posted by: willpiazza31 Aug 19 2008, 08:31 PM
She has more hair than you!

Nice kid.

Posted by: Will109090 Aug 20 2008, 12:44 AM
QUOTE (Roids @ Aug 19 2008, 09:16 PM)
Cute kid. To bad her dad is such a geek. Hopefully, she won't be too ashamed growing up.

I didn't think you'd come back and say something laugh.gif laugh.gif

Posted by: dayday87 Aug 20 2008, 10:18 AM
QUOTE (Roids @ Aug 20 2008, 10:07 AM)
What kind of loser uses his kid as a shield?

you tried saying i have my boyfriend's initials on my chest, and I corrected you in saying thats my daughters and posted a pic to proove it.

are you that dumb?

Posted by: dayday87 Aug 20 2008, 11:23 AM
QUOTE (Roids @ Aug 20 2008, 10:52 AM)
QUOTE (dayday87 @ Aug 20 2008, 10:18 AM)
QUOTE (Roids @ Aug 20 2008, 10:07 AM)
What kind of loser uses his kid as a shield?

you tried saying i have my boyfriend's initials on my chest, and I corrected you in saying thats my daughters and posted a pic to proove it.

are you that dumb?

A lot of gay guys have had str8 relationships in the past. That means nothing.

Hey dumbass, i was proving the point that I didn't use my daughter as a shield. Reading comprehension 101

Posted by: accent115 Aug 20 2008, 12:07 PM
DEAR GOD MY DICK IS HUGE

Posted by: accent115 Aug 20 2008, 12:21 PM
QUOTE (dayday87 @ Aug 20 2008, 11:23 AM)
QUOTE (Roids @ Aug 20 2008, 10:52 AM)
QUOTE (dayday87 @ Aug 20 2008, 10:18 AM)
QUOTE (Roids @ Aug 20 2008, 10:07 AM)
What kind of loser uses his kid as a shield?

you tried saying i have my boyfriend's initials on my chest, and I corrected you in saying thats my daughters and posted a pic to proove it.

are you that dumb?

A lot of gay guys have had str8 relationships in the past. That means nothing.

Hey dumbass, i was proving the point that I didn't use my daughter as a shield. Reading comprehension 101

He was referring to how you said are you going to make fun of her now. Reading comprehension 101.

Posted by: dayday87 Aug 20 2008, 12:34 PM
QUOTE (accent115 @ Aug 20 2008, 12:21 PM)
QUOTE (dayday87 @ Aug 20 2008, 11:23 AM)
QUOTE (Roids @ Aug 20 2008, 10:52 AM)
QUOTE (dayday87 @ Aug 20 2008, 10:18 AM)
QUOTE (Roids @ Aug 20 2008, 10:07 AM)
What kind of loser uses his kid as a shield?

you tried saying i have my boyfriend's initials on my chest, and I corrected you in saying thats my daughters and posted a pic to proove it.

are you that dumb?

A lot of gay guys have had str8 relationships in the past. That means nothing.

Hey dumbass, i was proving the point that I didn't use my daughter as a shield. Reading comprehension 101

He was referring to how you said are you going to make fun of her now. Reading comprehension 101.

Hey buddy, if you are going to refer to a post, you dont do it 3 post down. So do you even know how to read? If he was referring to that then why didnt he say that in his first response? Was I supposed to magically know he was referring to a post I made 2 post ago instead of my most recent? Get a clue.

Posted by: dayday87 Aug 20 2008, 12:35 PM
QUOTE (Roids @ Aug 20 2008, 11:50 AM)
How did your ex take it when you came out of the closet?

Well considering im still married to her.... I wouldnt know.

Posted by: accent115 Aug 20 2008, 12:36 PM
You're right I can't read because I quoted a different post. Winner, winner.

Posted by: accent115 Aug 20 2008, 12:49 PM
QUOTE (joseph23573 @ Aug 20 2008, 12:47 PM)
accent you should pipe the fuck down killer.


every post where two ppl are arguing a point, you fuckin craonie right in. stop being a croanie faggot homosexual cock licking ass taker.

Yep every argument, Im there! What's an ass taker, I take ass?

Now go ahead and make a mom joke

Posted by: dayday87 Aug 20 2008, 03:49 PM
Did you run out of things to say? Cause that was pretty lame...lolz