I am not running any type of cycle.

I am using 1/4 teaspoon (once a day>1fast400 80% powder)

For maintenance only. How long do you guys recommend?

Thank you

Nick

Well i guess it really matters how long you want to "maintain" do you drink a lot of alcohol?

If you're not running cycles or drinking often, i think your liver will "maintain" itself, im not saying its a bad thing to be using, but maybe not do too much if your liver is not being hurt. So maintain as long as you want?

It seems that a lot of people spend their 20's and 30's destroying themselves.
I am included in this section.

Then we hit 40. Now I will do anything I can to keep my body together.
I am also included in this group.

No, other than caffeine my diet and lifestyle are very straight.

I feel much lighter. That is the only way I can describe it. I have been on Milk Thistle for five days.

Does anyone use it every day?

yea i use it everyday too, but thats because i usually drink on the wkends

I'd recommend NAC over Milk Thistle for everyday support if you wanted a designer supplement Life Support is a great option as well.

go with the liver regenerator by now foods, that stuff will give you a new liver

It's good for the prostate