Training Schedule Question

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Posted by: scalato23 Jul 10 2008, 10:38 AM
I have recently joined a gym here in Philly which I really like and this morning took a Boot Camp style class which I also really enjoyed and am considering joining. The Boot Camp Class is obviously great cardio along with bodyweight, high-rep, and static moves. This class is at 6am (morning person so no issue there). Question is...if I do the class in the morning, should I train the same bodypart around 5pm with weights or focus on a different part???

Here is the Boot Camp Class Schedule:

Monday - Lower Body
Tuesday - Upper Body
Wednesday - Cardio
Thursday - Lower Body
Friday - Upper Body
Saturday - Cardio
Sunday - Off

Current goal is lean muscle mass gain. So, how should my evenings look? Thanks ahead of time.

Posted by: willpiazza31 Jul 10 2008, 11:17 AM
If you have the energy go for it.

I highly doubt that the boot camp training is geared towards muscle gain so you could do heavy compound lifting in the evenings.

Posted by: scalato23 Jul 10 2008, 02:31 PM
True, seems more towards getting women into "tone" shape and fatloss. But, it's a pretty good workout and good cardio. I push a little harder myself and the instructor pushes me a little extra as well.

Posted by: Jayv24 Jul 10 2008, 08:05 PM
why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.

I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class.

Posted by: scalato23 Jul 11 2008, 10:12 AM
QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM)
why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.

I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class.

Can't you just feel the love and support for fellow lifters. It's so positive and reassuring...

Posted by: willpiazza31 Jul 11 2008, 10:13 AM
Hey at least they'll be some trim for you to check out.

Posted by: ShakesAllDay Jul 11 2008, 10:29 AM
QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM)
why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.

I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class.

Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned.

SFW, bro! cool.gif

Posted by: scalato23 Jul 11 2008, 12:24 PM
QUOTE (ShakesAllDay @ Jul 11 2008, 10:29 AM)
QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM)
why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.

I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class.

Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned.

SFW, bro! cool.gif

I hear ya Shakes. I know it's not going to put any sort of muscle on me whatsoever but it will help with cardio and endurance. It's a surefire way to get my cardio in first thing in the morning, rev up the fat-burning metabolism, and a great way to warm up the muscles I'll be working out later that day.

And yes, being the ONLY guy in there is very advantageous smile.gif

Posted by: ShakesAllDay Jul 11 2008, 12:47 PM
QUOTE (scalato23 @ Jul 11 2008, 12:24 PM)
QUOTE (ShakesAllDay @ Jul 11 2008, 10:29 AM)
QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM)
why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.

I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class.

Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned.

SFW, bro! cool.gif

I hear ya Shakes. I know it's not going to put any sort of muscle on me whatsoever but it will help with cardio and endurance. It's a surefire way to get my cardio in first thing in the morning, rev up the fat-burning metabolism, and a great way to warm up the muscles I'll be working out later that day.

And yes, being the ONLY guy in there is very advantageous smile.gif

You must concern yourself with one of two things 1.) gaining lean mass or 2.) losing fat. You can't do both (without 'help'). wink.gif

Posted by: accent115 Jul 11 2008, 01:03 PM
QUOTE (scalato23 @ Jul 11 2008, 12:24 PM)
QUOTE (ShakesAllDay @ Jul 11 2008, 10:29 AM)
QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM)
why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.

I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class.

Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned.

SFW, bro! cool.gif

I hear ya Shakes. I know it's not going to put any sort of muscle on me whatsoever but it will help with cardio and endurance. It's a surefire way to get my cardio in first thing in the morning, rev up the fat-burning metabolism, and a great way to warm up the muscles I'll be working out later that day.

And yes, being the ONLY guy in there is very advantageous smile.gif

or kick-start the muscle burning metabolism.

Posted by: scalato23 Jul 12 2008, 03:12 PM
pretty damn funny roids!! gotta give that to you. I have reconsidered and will start on a cut with doing the 2-a-days and will be looking at the Drive/RPM/IGF-2 combo.

Posted by: willpiazza31 Jul 12 2008, 11:47 PM
QUOTE (Roids @ Jul 12 2008, 02:57 PM)
http://www.youtube.com/watch?v=yw1iT--Zhok&feature=related

Seriously, just SFW and stay out of the booty camp class.

laugh.gif laugh.gif

How did that cat make millions off that shit?

Posted by: azfittrainer Jul 13 2008, 07:52 PM
http://www.t-nation.com/readArticle.do?id=909183

Read this article.