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Gator Man
Group: Advanced Members
Posts: 1420
Member No.: 59743
Joined: 17-January 05
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| QUOTE (ShakesAllDay @ Jul 11 2008, 10:29 AM) | | QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM) | why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.
I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class. |
Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned. SFW, bro!  |
I hear ya Shakes. I know it's not going to put any sort of muscle on me whatsoever but it will help with cardio and endurance. It's a surefire way to get my cardio in first thing in the morning, rev up the fat-burning metabolism, and a great way to warm up the muscles I'll be working out later that day. And yes, being the ONLY guy in there is very advantageous 
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Group: Moderators
Posts: 10828
Member No.: 61094
Joined: 20-January 05
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| QUOTE (scalato23 @ Jul 11 2008, 12:24 PM) | | QUOTE (ShakesAllDay @ Jul 11 2008, 10:29 AM) | | QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM) | why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.
I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class. |
Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned. SFW, bro! |
I hear ya Shakes. I know it's not going to put any sort of muscle on me whatsoever but it will help with cardio and endurance. It's a surefire way to get my cardio in first thing in the morning, rev up the fat-burning metabolism, and a great way to warm up the muscles I'll be working out later that day. And yes, being the ONLY guy in there is very advantageous |
You must concern yourself with one of two things 1.) gaining lean mass or 2.) losing fat. You can't do both (without 'help'). 
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| QUOTE (scalato23 @ Jul 11 2008, 12:24 PM) | | QUOTE (ShakesAllDay @ Jul 11 2008, 10:29 AM) | | QUOTE (Jayv24 @ Jul 10 2008, 08:05 PM) | why stop there? you could attend Spinning classes and then Pilates. But you'll need to buy a nice tight pair of spandex shorts with a cute little blouse to go with it. you could tie the blouse into a knot in the front and sport a matching terry-cloth headband with it.
I hope some jacked bodybuilder beats your ass as you stroll out of your Tae Bo class. |
Though I don't agree w/ the tone, I agree with the message... Scalato, GTFO of that va jay jay class. Unless you are doing it strictly for cardio/fat burning purposes, it will not serve your goal of lean mass gains. And, you'll have to eat even more just to replace those calories burned. SFW, bro! |
I hear ya Shakes. I know it's not going to put any sort of muscle on me whatsoever but it will help with cardio and endurance. It's a surefire way to get my cardio in first thing in the morning, rev up the fat-burning metabolism, and a great way to warm up the muscles I'll be working out later that day. And yes, being the ONLY guy in there is very advantageous |
or kick-start the muscle burning metabolism.
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Training Schedule Question, 2 a day
