| QUOTE (nansazil2000 @ Jul 1 2008, 12:11 PM) | hi guys! i'm just wondering whether my post insulin nutrient routine looks good or not. i need your advice.
here is what i'm going to eat after injecting slin.
1. Injection + 5 minutes, drink cell tech hardcore(10 grams of dextrose per IU of Insulin) with 10g glutamine 2. Injection + 15 minutes, drink shake with 65g of whey isolate protein in water 3. Injection + 75 minutes, eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS |
So your are only using 1iu of insulin? |