july cut stack |
1Fast400 Forums > Supplements |
| Posted by: Jared118893 Jun 29 2008, 12:48 AM |
| Meltdown stim DCP non stim Lean xtreme cort control alpha male XP test then in the middle of july i will add a topical fat loss Naplam any thoughts, open to idea's or if anyone has every try this combo oh yeah im running the Keto diet, and cardio two times a day 6 days a week weights five days a week protein is up around 330 grams a day weight is 198lb height 5 11'' age 26 body fat i would guess around 10 % |
| Posted by: Josh47933 Jun 29 2008, 02:35 AM |
| Supp. regimen looks good, but you're going to be EXTREMELY overtrained if you're not, already. Five days of weights a week is ok if you're advanced and have great recovery ability, but it would bring a lot of ppl into an overtrained state. As far as cardio, I don't think anyone at all would recommend 12 cardio sessions per week. At that rate, you'll be burning up a ton of muscle and probably weaking havoc on your joints, inviting overuse injuries. I don't know how someone would have the time to eat or even hold a full time job w/ this training schedule. I would say if you're cutting, start cardio low and build up to 3 or 4 days a week. Most ppl. will say 5 is too much, if you're trying to not lose a lot of muscle. |
| Posted by: DownTown Jun 29 2008, 11:53 AM |
| you could always change your cardio up a little bit like, mon- run, tues- 15mins of sprints, wed- bike, thurs- 15 mins of sprints, fri- run. This should help keep the impact down for your joints. The stack your using should be a great addition. |
| Posted by: On3musta Jun 29 2008, 10:41 PM |
| yea i agree with josh. id suggest minus some cardio and focus on lean clean diet. that can make all the difference. |
| Posted by: var Jul 1 2008, 05:12 PM |
| against popular opinion i'm all for this plan. sounds good and good luck. my only suggestion is not to stay on such a heavy regimen for too long. month at most, then give your body a break. |