
you dont need pre wo shake, just eat food. For post i like cyto gainer or
real gains, it really just depends on price from there.
Gonna Be A Monster!!
Every thing said here is all for role playing purposes. I do not advise or condone any activity that is illegal in the USA. This character is purely for entertainment purpose. Nothing said should be taken as medical advise, consult your physican before taking any kind of supplement or medication.