
has anyone tried mixing the root beer
muscle milk with soda water?
5'9" 173 lbs
Dumbell press: 120s x 4
Side Lat Raise: 50s x 4
Squat Press: 315 x 6
Biceps: 110 x 6
Deadlift: 315 x 5
Upright Row: 155 x 4
Standing Arnold Press: 50s x 6
I was lying in bed last night, looking up at the stars, and I wondered... Where the fuck is my roof?