THE 7TH WEEK PLATEAU

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Posted by: ninz Jun 18 2008, 06:32 PM
The 7th week plateau...
CYCLE SO FAR..

1-4 PROP
1-12 EQ 5-600 WK
1-12 CY- 5- 600 WK
GH- 4 ON 2 OFF...
B6 SHOTS
PCT- CLOMID/ NOLVA/ 6OXO
ALL SPARE THE DETAILS...

IM IN THE 8th week now and plateau has leveled in.. anyone give any feedback to kick it up a notch?

cheers

Posted by: tree33 Jun 18 2008, 06:39 PM
Yeah its real simple up your calories about 500 more then you are eating now.

Posted by: FACTORY13 Jun 19 2008, 08:01 AM
First off... do tyou want to get bigger or more shredded?

I would throw in some TREN,........THAT WILL DO BOTH. OR.....
Throw in some WINNY......THAT WILL SHRED.

AS FAR AS TRAINING..... do three weeks of " drop sets " that will stimulate great muscle gains. AS FAR AS NUTRITION....... up you calories 5-600 a day!!

Posted by: ninz Jun 19 2008, 05:04 PM
SWEET,
i think all up the caloric intake and add some tren in the mix

any idea of dosage?

0.5ml EOD?

in th past i just used about 3-400mg a week... seemd to do well on it...

cheers

Posted by: TAC Jun 25 2008, 10:43 AM
I usually plateau out at about 6 or 7 weeks.


You can:

increase diet,
end the cycle early, pct, and then go back on after a month or so
change/add meds
change direction - if you're not gaining muscle then try switching to more of a cutting regime and just try to shed fat instead

As said, up calories by at least 500/day - though when I do this i tend to gain fat, so Im tending to do shorter cycles now, as the first 6 weeks give reliably easier and leaner gains (for me - different people will react differently), so I just do 6 weeks or less, or if running longer aim to use the 2nd half of the cycle to tone up and lean out rather than gain much more

Posted by: PotentiallyFatal Jun 25 2008, 10:51 AM
QUOTE (TAC @ Jun 25 2008, 10:43 AM)
end the cycle early, pct, and then go back on after a month

...I would add more test, throw in some tren 100mg EOD and eat about 1000 more *clean* calories...train hard, intense, do cardio DAILY...if you still get fat you're not meant to be a bodybuilder and should just quit now, pct and NOT go back on after a month. Try your luck at knitting or some shit.

Posted by: TAC Jun 26 2008, 06:57 AM
QUOTE (PotentiallyFatal @ Jun 25 2008, 10:51 AM)
QUOTE (TAC @ Jun 25 2008, 10:43 AM)
end the cycle early, pct, and then go back on after a month

...I would add more test, throw in some tren 100mg EOD and eat about 1000 more *clean* calories...train hard, intense, do cardio DAILY...if you still get fat you're not meant to be a bodybuilder and should just quit now, pct and NOT go back on after a month. Try your luck at knitting or some shit.

d'oh! in all my years of steroid abuse that never occured to me...... huh.gif

Actually Ive got blood sugar issues (type II diabetes) and theres only so much carbs i can handle, even keeping it clean. I can get away with my usual bulking diet with metformin, but I just dont seem to get away with those mega-calorie plateau-busting diets without fat gain, whatever I do.

Thats why I usually make sure to point out in my posts that there isnt always a one-size-fits-all solution to most AAS issues - what id do if I were 20 years younger and didnt have blood-sugar issues would be entirely differnet