Great Strength Training info Website |
1Fast400 Forums > Training |
| Posted by: azfittrainer Jun 18 2008, 01:30 PM |
| http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki I'ts based off of Mark Rippetoes "Starting Strength" book, but has lots of other info. |
| Posted by: azfittrainer Jun 18 2008, 02:40 PM |
| http://startingstrength.wikia.com/wiki/Video#Press Some really good videos showing the finer points of many key lifts, |
| Posted by: azfittrainer Jun 18 2008, 02:59 PM |
| http://www.nsca-lift.org/videos/Clean/defaultclean.shtml Great Clean Technique video |
| Posted by: Keith107199 Jun 23 2008, 09:37 AM |
| great site. i plan on showin these videos to my football kids prior to lifitng today. |