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jtbmoore
Posted: Jun 13 2008, 02:18 PM
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Crappy phone cam pics.

35lbs since december. First pic is in december. I still have a long ways to go but making progress.

34yrs Old
6'3 230lbs
Working Out Seriously With a Diet Since 01/07
Goals: Strong and Lean
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MoVin_Weight
Posted: Jun 13 2008, 04:33 PM
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Movin Weights by the pound
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Hell yeah bro! great progress!

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Jayv24
Posted: Jun 14 2008, 09:42 AM
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Get Huge or Die Trying!
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great progress, especially in the midsection. are you using anything as far as a fatburner? I was the same size/shape as your before pic back in 05.

I bathed in ECA for like a year with insane amounts of cardio and had good results. If you're not using ECA or ECY, you should try it.

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TommyD
Posted: Jun 15 2008, 05:17 AM
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Mr. Happy
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Nice changes.....
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SFW_SFW
Posted: Jun 15 2008, 01:11 PM
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"Let's get serious."
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nice work man... keep it up!

"You don't have to be blood to be family."

Height: 6'1''
Current Weight: 219 lbs
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Light Weight Baby
Posted: Jun 16 2008, 07:07 AM
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Nothin' but a peanut...
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I don't know... but if I were you, I'd try to put more solid mass on before trying to lean out anymore.

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yeashescool
Posted: Jun 16 2008, 09:24 AM
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BEAST
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deff improvements, keep at it

BRING ROIDS BACK!
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jtbmoore
Posted: Jun 17 2008, 03:00 PM
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Thanks for the comments. No supp help, just AM cardio almost every weekday. I mostly did elliptical for 40 minutes or so. As far as needing to add more mass, I agree but I am still about 220lbs. I want to drop a little more through out summer. I still look really soft when I am cold.

34yrs Old
6'3 230lbs
Working Out Seriously With a Diet Since 01/07
Goals: Strong and Lean
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jtbmoore
Posted: Jun 18 2008, 09:06 AM
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Just wanted to throw this out there. This thread on BB.com kind of got me going on my cut. Awesome transformations.

http://forum.bodybuilding.com/showthread.php?t=6640721


34yrs Old
6'3 230lbs
Working Out Seriously With a Diet Since 01/07
Goals: Strong and Lean
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Sandman6983
Posted: Jun 21 2008, 07:57 PM
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Wow that's a pretty good cut for not using any supps!
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sources
Posted: Jul 20 2008, 07:09 PM
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Yeah... for no supps, that's pretty good work. Definitely try some the next time you go on a cutting phase, though.
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jtbmoore
Posted: Jul 21 2008, 08:41 AM
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QUOTE (sources @ Jul 20 2008, 07:09 PM)
Yeah... for no supps, that's pretty good work. Definitely try some the next time you go on a cutting phase, though.

What supps do you recommend? I guess I was on a few supps, creatine and whey but I assume you guys meant some sort of cutting supp.

34yrs Old
6'3 230lbs
Working Out Seriously With a Diet Since 01/07
Goals: Strong and Lean
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