For everyone who gave helpful advise, thanks alot... the reason I look much better than these smart asses out there is because I ask questions so I can learn more.
We should all be here to help
one another out so everyone can succeed.
Im no doctor, or spelling B champ, but with these stats......
31years old
5'10
199lbs
6% body fat
I WILL POST PIC TONIGHT!!! I dont think too many can talk smack!
If I know an answer to anyones question I will help so they can look their best and reach their goals.
Peace