Anyone tried out this program? |
1Fast400 Forums > Training |
| Posted by: OmniRed May 29 2008, 11:00 PM |
| I know a guy who does it. He swears by it for strength, but he's actually lost some weight recently. I dont think its fantastic for mass building, but doing it for 3-4 months will boost strength. |
| Posted by: azfittrainer May 30 2008, 10:49 AM |
| It looks like a modified undulating periodization program. It looks solid. |
| Posted by: Will109090 Jun 3 2008, 04:53 PM |
| I may try something like this in the next couple weeks. |
| Posted by: Mustang69 Jun 11 2008, 08:36 AM |
| GOOD FIND!:) |