little leaner |
1Fast400 Forums > Members Pictures |
| Posted by: goodskie May 20 2008, 10:32 PM |
| i'll post some more when i'm pumped with some carbs in a few weeks. but here i am now about a month after the last pics. http://img396.imageshack.us/my.php?image=nooberpl9.png veins much better with some carbs in me. lighting still sucks. 235ish right now when i'm carb depleted. 240 on higher carb day |
| Posted by: typeRob May 20 2008, 10:40 PM |
| nice pose faggot. i like the farmer tan too its sweet, noob. |
| Posted by: Will109090 May 20 2008, 11:17 PM |
| Damn bro, looking deez. Wish I could cut like that |
| Posted by: Chris25533 May 21 2008, 12:07 AM |
| Yeah huge difference from the last photos you posted.. looks good. |
| Posted by: JW32Hoops May 21 2008, 12:59 AM |
| good progress |
| Posted by: Kevin43403 May 21 2008, 01:06 AM |
| definitately much leaner than the last pic. good progress bro. |
| Posted by: Doogsy May 21 2008, 04:46 AM | ||
 Looking much better now! Whats your BF%? |
| Posted by: Jayv24 May 21 2008, 05:05 AM |
| much better. You actually look like you workout now. Wait, you do workout right? Im just saying. on a serious note, good progress. abs are visible and looking much leaner. |
| Posted by: goodskie May 21 2008, 05:58 AM |
no i dont fucking workout. i dont eat either. thats the secret  |
| Posted by: Arnoldclone May 21 2008, 07:39 AM |
More excusessss...Im cold...Im carb depleted cause of my new Atkins diet.  |
| Posted by: willpiazza31 May 21 2008, 08:30 AM |
| Looking good man. I thought you looked fine last time. I just have a question. Why are you busting your ass to be ripped and shredded. It's not like you're gonna compete right? |
| Posted by: Mustang69 May 21 2008, 09:49 AM | ||
its gets the women all freaky deaky |
| Posted by: willpiazza31 May 21 2008, 09:50 AM |
| Ok, but he looked fine last time. That's all I'm saying. |
| Posted by: Mustang69 May 21 2008, 10:09 AM | ||
true true i didnt mean any objections to your comment |
| Posted by: yeashescool May 21 2008, 10:10 AM |
| solid progress from last time |
| Posted by: MoVin_Weight May 21 2008, 01:01 PM |
| Lookin real solid man, cut is definately going well! |
| Posted by: goodskie May 21 2008, 01:21 PM |
| willpiazza, i hate being blubbed. i like being lean and when i'm almost dont with school and will lean to be lean and in shape for work. arnoldclone, being carb depleted and cold does make us all look smaller. yet i'm bigger than u when i'm carb depleted and cold than u are pumped and carbed. so i dont need excuses. oh ya and will u post a pic of your face without a camera phone in the way so i can really see just how fuckin ugly u are? |
| Posted by: willpiazza31 May 21 2008, 01:25 PM |
| Bro you weren't blubbed at all. Give me a break. If you compare yourself to someone on stage then ok maybe you are but it's not like they stay like that year round. |
| Posted by: Arnoldclone May 21 2008, 01:31 PM | ||
Never said you were small or that I was bigger, its just you have a list of excuses everytime you post pics...Next it will be my abs dont show well cause Im bloated for its that time of the month... And you sure are awfully intrested in my looks, call me sometime love  |
| Posted by: goodskie May 21 2008, 01:35 PM |
| arnoldclone, bloat has nothing to do with my abs not showing, its the blub. i admit that. will, i know, i like being lean tho, it has a lot to do with knowing that i CAN get lean as well as being lean. last summer i burned all the muscle i gained on my phera cycle and never even got below 11% bodyfat but DID get way smaller. i wasnt happy. all i want is to be jacked and tan guys. is that so much to ask? |
| Posted by: willpiazza31 May 21 2008, 01:37 PM |
| Word mah dem. That's what I mean, why risk burning muscle to try and get "ripped" when you're not even competing. You still had abs and were lean enough. Plus you won't go crazy eating like a freakin bird namean. Looking good though. Now add some size to that chest!!! |
| Posted by: goodskie May 21 2008, 01:40 PM |
| my chest is 48 inches. i can bench 315x5 right now and incline dumbells 115x10. its all lighting. i'm still cutting for a little while longer. then i'm clean bulkiing for LIFE. chest looks way better if light isnt shining directly on it |
| Posted by: goodskie May 21 2008, 01:45 PM |
also keep in mind that in those pics i posted a month ago, i was 248, but a month before that i was 270. my BP was getting high since i went from 220-270 in 6 months  |
| Posted by: Arnoldclone May 21 2008, 02:02 PM | ||
I hear ya on that, my BP always goes up when the weight goes up quick....What did you run or did you natty bulk it? |
| Posted by: goodskie May 21 2008, 04:48 PM |
| i did havoc for 2 weeks/m-drol for 2 weeks in the fall for a 4 week cycle. i just got back some of the gains that i lost when i cut, which were all the gains from my first cycle. when it comes down to it i've only made gains off of one ph cycle. everything else was natty. cant wait to do a gear bulker i havent gained any muscle from from this cut. i think i've kept all muscle tho. |
| Posted by: JW32Hoops May 21 2008, 07:39 PM |
| What're you on these days? Still just test or adding anything else to the mix lately? |
| Posted by: goodskie May 21 2008, 07:52 PM |
| winny for 4 weeks. started last week. no negative sides on this cycle what so ever |
| Posted by: cc-10 May 21 2008, 08:35 PM |
| good work bro....cutting up nice....soon you will be the elite of the jacked and tan |
| Posted by: Arnoldclone May 21 2008, 09:29 PM | ||||
Yeah my body reacts terrible in cuts, not terrible, but I have a scorching metabolism, and Im just learning my limits. So I realized the previous times that I cut, I was under eating tremendously, so I was losing more muscle that I shoulda. Excited for my next one though, new cardio sched too should make it fun. |
| Posted by: goodskie May 21 2008, 09:50 PM |
| ya i think that is why i lost all my phera gains too. that and i cut a month after pct. i highly suggest u cut on test man. u can undereat and it doesnt matter, i've had plenty of days where i under ate u keep ur muscle and strength. still have to work just as hard to get the fat off tho. i've tried clen and eca and neither of them helped the least bit so i dropped them. sides too. not too bad but not worth the zero lbs of fat loss i got from them |
| Posted by: MoVin_Weight May 21 2008, 10:37 PM |
| word... i started my cut with clen, didn't really do shit... then everything was goin pretty good and i added ECA in for about a week and lost some fat, but mostly strength and muscle i'm stickin to diet and cardio... all those thermogenics and bullshit just make you go catabolic as fuck Wish i had loot for some test... but whatever, this fall i'm poppin my gear cherry fo show How much more you tryin to lose goods before you start lean bulking? |
| Posted by: goodskie May 21 2008, 11:10 PM |
| i'd like to have a 6 pack ya know as lean as i was in the first pic i posted when i was uber small. dunno if i'll get that lean soon tho. i'ma cut for prob 6 more weeks. i might cut slower tho. i dunno what do u guys think my BF% is now? how much leaner would you go? |
| Posted by: Cdubya May 22 2008, 12:24 AM |
| Lookin lean buddy.. It's hard to tell from just that pic how much leaner to go, it's kinda far away...looks like some nice veins in your shoulders, I would say you're no more than 10% right now, but that's only my opinion, so whatever percent you'd like to be at take it from there.. |
| Posted by: opfor101 May 22 2008, 06:29 AM |
| noob, your still blubbed, those are not abs, those are uneven fat distribution. go and play your Wii with your 12 inch arms. jk your still blubbed. |
| Posted by: Jayv24 May 22 2008, 09:51 AM | ||
fuckin go as low as you can while still holding onto your strength. id say aim for 8%. thats do-able imo for you. just eat strict as fuck. |
| Posted by: Big_Ben May 22 2008, 12:20 PM |
| Damn Goods looking great bro. Whats it only been like a month and you are a ton leaner, around the midsection big time. Fuckin' Michaelangelo bro! Dude you got some major sledgehammers there, you should take up some boxing in your free time....if you have any! Those fists look like they could throw a hurtin'. Great new vascularity and chest detail, keep it up! |
| Posted by: goodskie May 22 2008, 03:47 PM |
| thanks bigben, i agree that i'm a lot leaner for just a month. its weird tho i always feel like i'm not getting leaner. especially now. we'll see in a month. i feel gay when u tell me i have big arms when yours are WAAAAaaaaAAAaaaaAAAY bigger but thanks. i'll probly keep posting pics every now and then. its good to see progress that way |
| Posted by: goodskie May 22 2008, 04:44 PM |
| i'm more tan than jacked.....and thats sad. thanks tho |
| Posted by: SFW_SFW May 23 2008, 04:24 AM |
| nice shoulders man... keep up the good work! |
| Posted by: Big_Ben May 23 2008, 03:37 PM | ||
Haha, your arms = big, my arms = huge....feel better? Don't worry about it, it won't be long at the rate you are going. Keep it up bro! |
| Posted by: goodskie May 23 2008, 06:08 PM |
| i'd be happy with 19s within the next year....at around 8%. what exactly are your plans for bulking/cutting ben? |
| Posted by: Will109090 May 23 2008, 07:07 PM |
| goods, how tall are you? And could you post your training routine here? |
| Posted by: goodskie May 23 2008, 07:21 PM |
| sure. my stats as of right now are: 6'2 235-242 (depending on what i eat) i'd say maybe 11% bf? i'm cutting so i kinda do whatever when lifting. losts of compound shit. at least a couple compound movements for most bodyparts. i'll do some burnout single joint shit too. theres no magic workout man. just train hard, hit the basics and eat right. when i bulk i'll do the same kind of thing but stick to a routine for 4-6 weeks then switch it up. LOTS of bench presses from different angles, dumbs and barbell. lots of deads, rack deads, platform deads. pick one for a while. all sorts of squats. i'm sure the same shit as most others do. i'm gunna post some lifting videos soon when i bulk in about 2 months or so just so i have them to look at down the road. |
| Posted by: Jayv24 May 23 2008, 07:59 PM | ||
Keep dreaming Blubson McNoob. P.S. your arms are huge. do you have any bicep advice for me?  just breakin balls. |
| Posted by: goodskie May 23 2008, 08:02 PM |
| what do u think my bf% is? i have no clue btw i think that u think ur 12% when really you're 8% |
| Posted by: dayday87 May 30 2008, 07:00 PM |
| Holy shit dude how big are your hands? They look fucking huge, but other then that looking deisel. |
| Posted by: goodskie May 30 2008, 11:12 PM |
| lmao i dunno i'll measure them and get back to you. i'm not big. you're bigger than me. everyone is bigger than me. |
| Posted by: willpiazza31 May 30 2008, 11:19 PM |
| Got any pics from when you were 270? I'd like to see the change in appearance. |
| Posted by: goodskie May 30 2008, 11:27 PM |
| no man i wish i did. maybe i'll bulk to 300 this time. each year i bulk up to a new weight which i guess means i'm doing somthing right. last year was 250, year before was 230, year before was 210. fuck 300 tho. i dont wanna get any more blubbed than i am now. cutting for this long is a bitch. at 270, i looked just about like i did at 250 but my abs were even less visible and i was a bit more blubbed all around. not that much different tho. most of it was water and glycogen anway. i was 260 and started d-bol and ran it for a week and a half ( due to high BP) which got me to 270 but then i dropped the d-bol and got to 250 in about 3-4 weeks. |
| Posted by: dayday87 May 30 2008, 11:29 PM |
| How many cycles have you done? And im seriously not trying to be an ass, but how long in between your last photo and this one was it? Because you seriously cut up alot. |
| Posted by: goodskie May 30 2008, 11:40 PM |
| this is my first gear cycle. i have cut the whole time so i didnt add any new muscle on it. i've ran phera-max last spring, then cut a month after pct and lost everything. then ran havoc/m-drol for 4 weeks total in the fall and got my gains back. my next gear cycle is gunna be a bulker |
| Posted by: Will109090 Jun 1 2008, 03:35 AM |
| goods, so what did you run to keep your muscle when cutting? Just Test E? And you didn't gain any muscle at all while cutting? |
| Posted by: goodskie Jun 1 2008, 11:14 AM |
| ya just test e. i dropped d-bol. no muscle gain since its been such a drastic cut. maybe if i was just cutting 10lbs of or so but i dirty bulked all year. |
| Posted by: Big_Ben Jun 12 2008, 03:24 PM | ||
Thats what I'm talking about, you could smash in someone's whole fugging face! Got some "Rampage" Jackson fists of steel there bro! Like swinging sledgehammers around! |
| Posted by: opfor101 Jun 14 2008, 10:08 PM |
| obviously he would give great handjobs lexington steel would love goodskies big hands......... |
| Posted by: Big_Ben Jun 20 2008, 03:13 PM | ||
|