i'd be happy with 19s within the next year....at around 8%.

what exactly are your plans for bulking/cutting ben?

goods, how tall are you?

And could you post your training routine here?

sure. my stats as of right now are:

6'2

235-242 (depending on what i eat)

i'd say maybe 11% bf?

i'm cutting so i kinda do whatever when lifting. losts of compound shit. at least a couple compound movements for most bodyparts. i'll do some burnout single joint shit too. theres no magic workout man. just train hard, hit the basics and eat right. when i bulk i'll do the same kind of thing but stick to a routine for 4-6 weeks then switch it up.

LOTS of bench presses from different angles, dumbs and barbell. lots of deads, rack deads, platform deads. pick one for a while. all sorts of squats.

i'm sure the same shit as most others do. i'm gunna post some lifting videos soon when i bulk in about 2 months or so just so i have them to look at down the road.

what do u think my bf% is?

i have no clue

btw i think that u think ur 12% when really you're 8%

Holy shit dude how big are your hands? They look fucking huge, but other then that looking deisel.

lmao i dunno i'll measure them and get back to you.

i'm not big. you're bigger than me. everyone is bigger than me.

Got any pics from when you were 270? I'd like to see the change in appearance.

no man i wish i did. maybe i'll bulk to 300 this time. each year i bulk up to a new weight which i guess means i'm doing somthing right. last year was 250, year before was 230, year before was 210.

fuck 300 tho. i dont wanna get any more blubbed than i am now. cutting for this long is a bitch.


at 270, i looked just about like i did at 250 but my abs were even less visible and i was a bit more blubbed all around. not that much different tho. most of it was water and glycogen anway. i was 260 and started d-bol and ran it for a week and a half ( due to high BP) which got me to 270 but then i dropped the d-bol and got to 250 in about 3-4 weeks.

How many cycles have you done? And im seriously not trying to be an ass, but how long in between your last photo and this one was it? Because you seriously cut up alot.

this is my first gear cycle. i have cut the whole time so i didnt add any new muscle on it.

i've ran phera-max last spring, then cut a month after pct and lost everything. then ran havoc/m-drol for 4 weeks total in the fall and got my gains back.

my next gear cycle is gunna be a bulker

goods, so what did you run to keep your muscle when cutting? Just Test E? And you didn't gain any muscle at all while cutting?

ya just test e. i dropped d-bol.

no muscle gain since its been such a drastic cut. maybe if i was just cutting 10lbs of or so but i dirty bulked all year.

obviously he would give great handjobs

lexington steel would love goodskies big hands.........