The Kroc Man!!!

1Fast400 Forums > Power Lifting


Posted by: Jason2459 May 15 2008, 05:13 PM
Watching his newest vids JUST FUCKING PSYCH ME UP!!!

Band Deads
http://www.youtube.com/watch?v=XY3y7K3NNxs


Rockiesque Log Lounges to Squats
http://www.youtube.com/watch?v=lM0vTeV-wls

Posted by: willpiazza31 May 16 2008, 09:08 AM
Were those ME or DE days? huh.gif

Posted by: JW32Hoops May 16 2008, 09:16 AM
QUOTE (willpiazza31 @ May 16 2008, 09:08 AM)
Were those ME or DE days? huh.gif

I'm no expert, but his effort looks pretty dynamic to me. ph34r.gif

Posted by: willpiazza31 May 16 2008, 09:21 AM
QUOTE (JW32Hoops @ May 16 2008, 10:16 AM)
QUOTE (willpiazza31 @ May 16 2008, 09:08 AM)
Were those ME or DE days?  huh.gif

I'm no expert, but his effort looks pretty dynamic to me. ph34r.gif

What would you say his DOMS was on a scale of 1-10?

Posted by: JW32Hoops May 16 2008, 09:28 AM
QUOTE (willpiazza31 @ May 16 2008, 09:21 AM)
QUOTE (JW32Hoops @ May 16 2008, 10:16 AM)
QUOTE (willpiazza31 @ May 16 2008, 09:08 AM)
Were those ME or DE days?  huh.gif

I'm no expert, but his effort looks pretty dynamic to me. ph34r.gif

What would you say his DOMS was on a scale of 1-10?

See...that's tough. I'd really have to know how many hours of sleep he had the night before in order to answer that.

Posted by: Jason2459 May 16 2008, 09:43 AM
He's just pure intensity or insanity how ever you want to look at it. He does a three day a week type split with bench one day, sq/dl another, and assistance work another day. He does a lot of high intensity and high volume rep work.

Like his bent over rows (now called kroc rows) are just absolutely insane. Getting well over 200lbs for over 20 reps is crazy. HEAVY ass weight for HIGH amount of reps. Kill workouts. His logs are where I got the puke buckets from. He often does sets of puke buckets after some of his sets.

Posted by: JW32Hoops May 16 2008, 09:44 AM
QUOTE (Jason2459 @ May 16 2008, 09:43 AM)
HEAVY ass weight for HIGH amount of reps. Kill workouts.

That must be why he's built more like a BB'er than a PL'er.

Does he compete?

Posted by: Jason2459 May 16 2008, 09:54 AM
QUOTE (JW32Hoops @ May 16 2008, 08:44 AM)
QUOTE (Jason2459 @ May 16 2008, 09:43 AM)
HEAVY ass weight for HIGH amount of reps. Kill workouts.

That must be why he's built more like a BB'er than a PL'er.

Does he compete?

Only other thing he's done other than Powerlifting is a few strongman comps but doesn't plan on doing those anymore. He also looks like that becuase he constantly try's to stay and compete in the 220 class. He'll go from around 250lbs down to 220 in a matter of a few days. Crazy bastard.

Posted by: Doogsy May 16 2008, 04:54 PM
Wow talk about intense blink.gif

Posted by: JW32Hoops May 16 2008, 06:29 PM
QUOTE (Jason2459 @ May 16 2008, 09:54 AM)
He'll go from around 250lbs down to 220 in a matter of a few days.

Clen?

Posted by: Will109090 May 20 2008, 11:58 PM
Holy shit!! http://www.youtube.com/watch?v=WiH8BAK92Yk

His quad tear video was pretty bad.

Posted by: Will109090 May 21 2008, 12:03 AM
By the way, are DB rows considered a compound movement? Do they target mainly the whole back?

Posted by: Arnoldclone Jun 6 2008, 12:24 PM
Did legs today n the first exercise was walking lunges right into squats...Holy shit what a pump, toasted em too...New favorite.

Posted by: Arnoldclone Jun 9 2008, 10:28 AM
QUOTE (Will109090 @ May 21 2008, 12:03 AM)
By the way, are DB rows considered a compound movement? Do they target mainly the whole back?

I wouldnt say the whole back no, I would go with pullups for hitting the whole back. Rows are alot of biceps and shoulders too. In fact, most back exercises are.