Past Meets: NASA Iowa Regional Oct '07:- 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 UPA Midwest Jan '09:-------- 534/363/480 1377 equipped NASA Iowa State April '09:-------- 491/309/507 1307 Currently Training for: August '09 A new baby boy Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com
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He's just pure intensity or insanity how ever you want to look at it. He does a three day a week type split with bench one day, sq/dl another, and assistance work another day. He does a lot of high intensity and high volume rep work.
Like his bent over rows (now called kroc rows) are just absolutely insane. Getting well over 200lbs for over 20 reps is crazy. HEAVY ass weight for HIGH amount of reps. Kill workouts. His logs are where I got the puke buckets from. He often does sets of puke buckets after some of his sets.
Past Meets: NASA Iowa Regional Oct '07:- 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 UPA Midwest Jan '09:-------- 534/363/480 1377 equipped NASA Iowa State April '09:-------- 491/309/507 1307 Currently Training for: August '09 A new baby boy Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com
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QUOTE (JW32Hoops @ May 16 2008, 08:44 AM)
QUOTE (Jason2459 @ May 16 2008, 09:43 AM)
HEAVY ass weight for HIGH amount of reps. Kill workouts.
That must be why he's built more like a BB'er than a PL'er.
Does he compete?
Only other thing he's done other than Powerlifting is a few strongman comps but doesn't plan on doing those anymore. He also looks like that becuase he constantly try's to stay and compete in the 220 class. He'll go from around 250lbs down to 220 in a matter of a few days. Crazy bastard.
Past Meets: NASA Iowa Regional Oct '07:- 419/254/441 1114 UPA Midwest Jan '08: -------- 452/303/463 1218 NASA Iowa State April'08:---- 485/309/485 1279 UPA Midwest Jan '09:-------- 534/363/480 1377 equipped NASA Iowa State April '09:-------- 491/309/507 1307 Currently Training for: August '09 A new baby boy Sponsors: APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com New Horizons Computer Learning Center http://www.newhorizons.com
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QUOTE (Will109090 @ May 21 2008, 12:03 AM)
By the way, are DB rows considered a compound movement? Do they target mainly the whole back?
I wouldnt say the whole back no, I would go with pullups for hitting the whole back. Rows are alot of biceps and shoulders too. In fact, most back exercises are.
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The Kroc Man!!!, Awesome intensity
