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Posted: May 14 2008, 08:24 PM
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this is how im coming along.


user posted image

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 10:24 PM
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any advice?

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 10:38 PM
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Keep doing what you're doing and do more of it. DO!

Contact your elected officials about H.R. 5843! LEGALIZE IT!

Early to bed and early to rise makes you a LOSER, let's party all night! - Stephen Colbert

Believe me, if I started murdering people, there'd be none of ya left - Charles Manson
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Posted: May 14 2008, 10:49 PM
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haha right on!! thanks man


anybody else..?

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 11:01 PM
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Hammer your traps n chest.

"You cant compete, with the complete"

"Im not racist..I have a color tv."





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Current Stats
5' 10"
201lbs
11-12% bf
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Posted: May 14 2008, 11:01 PM
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how old are u

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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Posted: May 14 2008, 11:06 PM
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the lighting kind of sucks in my garage.. its not helping me at all i dont think..

im 17.


im hoping to start competing by my freshman year in college. that might be too far fetched.. but i dont know.

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 11:07 PM
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oh ya and stay under 12% bf. its not worth going over


are u wanted to compete naturally your whole life?

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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Posted: May 14 2008, 11:09 PM
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lol 12%? why is that. and what does it look like im at to you?


oh.. and NO.. definatly not stayin natural. i will start cycling as soon as im ready. i want to go as far as i can in the sport.

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 11:13 PM
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i think you're 9-10%. i'm just saying getting uber blubbed is a pain. since you're not going to be natty then i'd say u can bulk like no other but still watch it. u can lose good muscle even on gear, tho i've kept mine on test and winny but cutting a lot is still a bitch

u look great for ur age tho

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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Posted: May 14 2008, 11:18 PM
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ha yeah i plan on bulking like no other eventually. i would like to get as close as i can to 200 naturally. which could be a while.. if even possible.. then start using gear and go from there..

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 11:26 PM
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Movin Weights by the pound
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lookin good man, how much you gained since your last pic?

Current as of 03/08
Weight: 219lbs
Height: 6'1''
Bi's: 18''
Quads: 26''
Calves: 15.5''
Waist: 35''

PR's:
Bench: 335x1
Deads: 405x3
Milit. DB Press: 100's x6
Squat: 315x5
Incline: 275x2
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Posted: May 14 2008, 11:26 PM
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a lot of pros start using gear really fuckin early. its kind of a bitch since its not exactly good, but a must sometimes.

what are your stats? height, weight and what are your lifts like?

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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Posted: May 14 2008, 11:32 PM
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this pic im right around 160. i think thats about 10lbs heavier than my last.

im 5'8"-9"..(somewhere in there)

160lbs

squat-230 once (almost a year ago)
dead- rep 315, 12 reps (never got a 1rep max)
bench- 225 6 times

thats all the stats i really know..

right now my workout split is:

day 1:chest, tri, quads
day 2: back, bi, hams
day 3:off
day 4: repeat 1
day 5: repeat 2
day 6: off
day 7: repeat 1.

and so on..

im thinking about going back on an upper/lower split.
what do you think?

Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 11:34 PM
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sure, theres no magic routine. just lift hard and hit the basics. and food. dont blow all your money on suppliments. they're overrated

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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Posted: May 14 2008, 11:36 PM
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ha thats what ive heard. ive been getting around 300 grams of protein a day.... idk if thats overkill or not but i love it.. yeah im not a big supp taker anyway. just protein, multi, crea, and a few others..


Grave's max bench press as of 2-7-07: 205lbs

friend- do you think that you could give a beta fish steroids.. and put him in a beta fighting league....?

me- yeah.... i bet.... but then they will drug test them and he'll get kicked out..
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Posted: May 14 2008, 11:40 PM
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what few others?

just aim for 1.5 grams of protein a day per lb of bodyweight

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)
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Posted: May 14 2008, 11:53 PM
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QUOTE (Arnoldclone @ May 14 2008, 11:01 PM)
Hammer your traps n chest.

I think his traps are one of his strong points, along with his lats.

Looking lean man, keep at it! And don't jump into AAS too early.
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Posted: May 15 2008, 02:14 PM
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Looking good man. For your age your doing extremely well, but remember you have a lot of room still to grow. From judging you have decent genetics to work with, so keep it natural, eat a lot of clean foods and have a good workout program and you will keep gaining for awhile. Props tho cool.gif
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Posted: May 15 2008, 02:22 PM
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Lookin good bro! cool.gif

You Are Your Maker
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