like a week and half ago everyone in my family was like o shit your leaning out good........i had a half a tub of xtend I started using since then and yesterday my mom on mothers day was like nice arms but howd u get love handles are you depressed and overeating? i was like o shit lol

xtend and love handles have no connection--

This can't be a serious thread....

if anything, xtend will help you lean out. post up your diet

Xtend is nummy

upon wakeup multi/ fat burner
20 min later meal 1 sweet potato cup of broccoli lean turkey ground
2 hours later protein shake
2 hours later steamed chicken and green beans
about an hour later fat burner
30 min later workout gatorade powder/xtend
after workout a teaspoon of waxy
20 min later 2 scoops mass maker/2 scoops of whey/fish oil/joint support
1 hour later sweet potato/white rice/broccoli/top round steak
2 hours later steamed chicken/veggies
before bed casein shake

other days may throw in another meal and meals are small portioned about a deck of cards carbs/protein ratio

Actually xtend makes me bloated sometimes too...i think it may be the sucralose, not sure exactly but i do get a lil bloat from it sometimes.

Yeah, I third that! If you take Big Gulps or swallow alot and try to drink it fast and finish it, then it will. But I find when I take little sips every 1-2 minutes it actually helps out alot. LOVE THE STUFF though!

Do you drink it all day?

Perhaps the increased water intake is causing the bloat.

i dont know what it is in the gym im swoll but when i get home i look pregnant until the next morning where im fine. xtend is great while working out it's just ever since ive been taking it i notice my cuts i usually have fading. im glad to here im not the only one who gets a little bloated. i cant really think of anything else cause i don't eat to much salt.