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| Posted by: NLman3 May 4 2008, 06:06 PM |
| I'm switching up routines for my summer program and I"m going to incorporate some core workouts into the mox again, I took off from them for a while. Can I get everyones opinions on the top 3 core workouts. Thanks Greg |
| Posted by: Michael218532 May 4 2008, 06:41 PM |
| some of my favorites 1. one arm DB exercises (DB bench, DB incline) - at heavier weights you need a lot of core strength to maintain stability 2. DB side bends 3. Roman chair/reverse sit ups 4. Iron Cross i like to mix it up so i don't get bored and target different areas, just a few ideas |
| Posted by: accent115 May 4 2008, 06:43 PM |
| squats, deadlifts, military press, hang cleans |
| Posted by: ftank May 7 2008, 11:54 AM |
| Pullovers, pullups, hyperextensions. Weighted? Bench, squat, deadlift and rows. Who needs core work? |