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> Help, Need some core exercises
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NLman3
Posted: May 4 2008, 06:06 PM
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I'm switching up routines for my summer program and I"m going to incorporate some core workouts into the mox again, I took off from them for a while. Can I get everyones opinions on the top 3 core workouts. Thanks Greg
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Michael218532
Posted: May 4 2008, 06:41 PM
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some of my favorites

1. one arm DB exercises (DB bench, DB incline) - at heavier weights you need a lot of core strength to maintain stability
2. DB side bends
3. Roman chair/reverse sit ups
4. Iron Cross


i like to mix it up so i don't get bored and target different areas, just a few ideas
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accent115
Posted: May 4 2008, 06:43 PM
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squats, deadlifts, military press, hang cleans
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ftank
Posted: May 7 2008, 11:54 AM
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Pullovers, pullups, hyperextensions.

Weighted? Bench, squat, deadlift and rows. Who needs core work?

user posted image
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