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Gary46080

Posted: May 1 2008, 10:04 PM

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ok so I haven't posted here in forever.. For those that remember I competed last May, and did very well at my show to qualify for the Ontario provincials.. Right now I'm 7 weeks out and feel I've made incredible improvements from last year. Here are some pics I know I still have work to do but I have plenty of time to get completely shredded. I know these pics dont even show my bis or quads really which are def my 2 strongest points ill try to get some more taken this week

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Gary46080

Posted: May 1 2008, 10:05 PM

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side tri

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working to failure is the only failure that will make you succeed

Gary46080

Posted: May 1 2008, 10:08 PM

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rear double

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working to failure is the only failure that will make you succeed

typeRob

Posted: May 1 2008, 10:15 PM

shifting gears!!

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nice, where you been bro?

what kinda cycle are you runnin now?

good luck with your contest

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tree33

Posted: May 1 2008, 10:24 PM

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Are these the before pics?

Doogsy

Posted: May 2 2008, 04:48 AM

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QUOTE (tree33 @ May 2 2008, 04:24 AM)

Are these the before pics?

No these are the 7 weeks out pics!

Looking good Garry! Good luck for the comp!

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TommyD

Posted: May 2 2008, 08:38 AM

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Looking good.......

Gary46080

Posted: May 2 2008, 11:33 AM

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QUOTE (typeRob @ May 1 2008, 11:15 PM)

nice, where you been bro?

what kinda cycle are you runnin now?

good luck with your contest

I've been busy training.. Moved to a new city, new job, not much time to come around here anymore.. Right now im just running some sust/eq/tren, same thing I used for my last comp and had great results with it.. I really only run cycles while I prepare for a show, I didn't run anything the whole off season and feel great.. I will be coming off the sust and switching to prop and dropping the eq in about 2 weeks so I'll def lose some water and look more dry once that happens

working to failure is the only failure that will make you succeed

DR X

Posted: May 2 2008, 02:49 PM

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Lookin good Gary. Looks like your on schedule for 7 weeks out. What are you eating right now?

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Gary46080

Posted: May 4 2008, 08:26 PM

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QUOTE (DR X @ May 2 2008, 03:49 PM)

Lookin good Gary. Looks like your on schedule for 7 weeks out. What are you eating right now?

I just switched my diet actually.. I was eating a lot of chicken and rice but now I'm switching over to more white fish, i find it is a bit lighter and digests easier.. also cut out the rice too starchy, and switched to yams and some shredded wheat.. I am going to def try to get some better pics taken this week those dont really show much the lighting kind of washes out everything

working to failure is the only failure that will make you succeed

Gary46080

Posted: May 8 2008, 11:15 PM

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better pics

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working to failure is the only failure that will make you succeed

Gary46080

Posted: May 8 2008, 11:17 PM

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another

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Gary46080

Posted: May 8 2008, 11:18 PM

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another

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rich_55

Posted: May 8 2008, 11:26 PM

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Very nice improvements Gary. Hams look great. Keep smashing those calves bro. You have a great look to you. Flows well. Keep it up!

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