How much is too much? |
1Fast400 Forums > Diet & Nutrition |
| Posted by: ANIMAL333 Apr 29 2008, 06:21 PM |
| When it comes to healthy fats, how much is too much? I go through about 1/4 jar of natty pb a day, several handfuls of almonds, and olive/fish oil. Can too much be bad for you? |
| Posted by: accent115 Apr 29 2008, 06:47 PM |
| I think you're fine, the only thing i could see is you going over your macros for fat cals. It's all unsaturated so i cant see anything going wrong. |
| Posted by: Kevin43403 Apr 29 2008, 06:49 PM |
| As long as you are not putting on all kinds of fat keep doing it. Its all good fat. ETG! |
| Posted by: goodskie Apr 29 2008, 07:03 PM |
| ya thats not even THAT much....depends on how much pb and olive oil tho....but i'm sure if you're staying lean you're not ok. there is a limit to everything tho even protein |
| Posted by: DR X Apr 30 2008, 01:31 PM |
| Just monitor your body. Fine if you are bulking. Cholesterol check is a good indicator |