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> How much is too much?, Concerning healthy fats
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ANIMAL333
  
Posted: Apr 29 2008, 06:21 PM
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When it comes to healthy fats, how much is too much? I go through about 1/4 jar of natty pb a day, several handfuls of almonds, and olive/fish oil. Can too much be bad for you?

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accent115
Posted: Apr 29 2008, 06:47 PM
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I think you're fine, the only thing i could see is you going over your macros for fat cals. It's all unsaturated so i cant see anything going wrong.
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Kevin43403
Posted: Apr 29 2008, 06:49 PM
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As long as you are not putting on all kinds of fat keep doing it. Its all good fat. ETG!

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goodskie
Posted: Apr 29 2008, 07:03 PM
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ya thats not even THAT much....depends on how much pb and olive oil tho....but i'm sure if you're staying lean you're not ok. there is a limit to everything tho even protein

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DR X
Posted: Apr 30 2008, 01:31 PM
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Just monitor your body. Fine if you are bulking.

Cholesterol check is a good indicator

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