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 | QUOTE (Peteskeet @ Apr 29 2008, 06:39 PM) | | QUOTE (azfittrainer @ Apr 29 2008, 06:11 PM) | | You can't work past neural failure, what your doing is pushing up your lactate threshold. |
is there any point in doin them? say im doing 10-15 sets per muscle, how many drops sets should i do?
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It's to shock the muscles, there's point in doing them if you've reached plateau. A drop set should really only be done at the end of an exercise and i wouldn't do it until my last exercise per muscle. Also, i wouldn't do them every workout/week. One drop set would be sufficient and you do it till failure.
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| QUOTE (accent115 @ Apr 29 2008, 06:44 PM) | | QUOTE (Peteskeet @ Apr 29 2008, 06:39 PM) | | QUOTE (azfittrainer @ Apr 29 2008, 06:11 PM) | | You can't work past neural failure, what your doing is pushing up your lactate threshold. |
is there any point in doin them? say im doing 10-15 sets per muscle, how many drops sets should i do?
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It's to shock the muscles, there's point in doing them if you've reached plateau. A drop set should really only be done at the end of an exercise and i wouldn't do it until my last exercise per muscle. Also, i wouldn't do them every workout/week. One drop set would be sufficient and you do it till failure. |
i havent reached a platue i just wanted to try somthin different... so if im doin
ex:
flat BB bench
incline DB bench
cable cross over
do reg sets untill i get to my last set of cable crossovers or do a drop set on the last set of each exersize?
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| QUOTE (Peteskeet @ Apr 29 2008, 06:51 PM) | | QUOTE (accent115 @ Apr 29 2008, 06:44 PM) | | QUOTE (Peteskeet @ Apr 29 2008, 06:39 PM) | | QUOTE (azfittrainer @ Apr 29 2008, 06:11 PM) | | You can't work past neural failure, what your doing is pushing up your lactate threshold. |
is there any point in doin them? say im doing 10-15 sets per muscle, how many drops sets should i do?
|
It's to shock the muscles, there's point in doing them if you've reached plateau. A drop set should really only be done at the end of an exercise and i wouldn't do it until my last exercise per muscle. Also, i wouldn't do them every workout/week. One drop set would be sufficient and you do it till failure. |
i havent reached a platue i just wanted to try somthin different... so if im doin
ex:
flat BB bench
incline DB bench
cable cross over
do reg sets untill i get to my last set of cable crossovers or do a drop set on the last set of each exersize?
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basically, but doing after each exercise will greatly fatigue you for your next exercise so i'd wait till cross overs.
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drop sets??, whats the point?
