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> X reps?, worth tryin?
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Peteskeet
Posted: Apr 29 2008, 05:03 PM
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has any one every done the X rep workouts or no anything about X rep? how did it work for you?
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azfittrainer
Posted: Apr 29 2008, 06:12 PM
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I have come here to do two things, kick ass, and chew bubble gum
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Can you post some info?

user posted image
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Peteskeet
Posted: Apr 29 2008, 06:34 PM
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its kind of like a partial rep... for bench u do one set to faliure so say 10, then on ur next set u shoot for ten again and then bring the bar down to the point about 1 inch of ur chest "semi strtch point" and do partial reps from there... the point is trying to keep your muscle in the area where it is the strongest... where the muscle fibers are the most align... and do the x reps until u cant do any more. theres a web site on it X rep ... and theres all these other techniques u can use... its kinda confusing
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