in addition to taking the typical protien shake, bars, creatine etc after your workout....whats the best FOOD MEAL to eat after you done with your workout?...Or what do you guys usally eat after your work, Cuz i know ya be starvin lol

Here:
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7" banana snacks

thnx accent

I drink a shake right after my workout, about a half our later I eat a meal.

I would use a good lean meat and a slow digesting carb. Like a large chicken sandwich with whole wheat bread or a lean steak and sweet potato. Get some veggies in too

Whey/80%Dextrose & 20%Maltodextrin mix shake

Fruit: Usually Strawberries, or Grapes


Always quick carbs after workouts to bump insulin surge.

friut...hmm i never thought about that one..well a banana but like straberries and stuff no. i gotta try dufferent ones

PWO shake whey and casein blend, oats, and low fat milk.

PWO meal can't beat lean meat and big sweet potato with natural peanut butter.

if your taking a serving of creatine after lifting do you want to wait 20 minutes or so to take in you pwo shake and carbs?

lol good one

Pasta, 45-60 mins after the PWO shake. I like Barilla Plus best because it's a blend of whole grains plus legumes and egg whites. That makes it a great source of complex carbs, fiber and complete protein.

Nutritional supplements are only effective as a health boost. What do I mean by that? Well, to make a short story long, it seems as though there is quite a huge population that believes nutritional supplements are the answer to all diseases and well being. Part of this population seems to think that by taking supplements, there is no need to get it through natural foods.

Funny enough though, if a person just looks at the phrase "nutritional supplement" in it self, they would effectively realize that this is far from the truth. Why? Well, think about it. The word supplement pretty much says it all. To supplement something, merely means to add to something or fill in the place of something, but NOT replace something.