i hear this does not mix well if you just dump into mouth do you need to follow with 32 oz of water still?

I think 26.9 oz works best.

Glad I could help!

i don't know if i use 32 i might get huge.

This product has been banned by various sporting organizations, including the NCAA. says that on label a wonder why? start tomarrow see how it goes. any comments rich?

Glycergrow is just an osmotic amplifier. What this means is that it increases the amount of water in tissue, and mainly the bloodstream. It is hydrophilic so it does not cross the plasma membrane of most cells, but it does cross the intestinal wall without active transport. The effect is that it utilizes most of the fluid you consume, creating a hyper-hydration state. This is good for endurance athletes and the like.

The only benefit for a bodybuilder or powerlifter is that it increases the osmotic imbalance between the bloodstream and the intestine, so whatever nutrients you consume are more likely to be absorbed across the intestinal wall instead of expelled as shit.

peace out

noGreen MAGnitudet great pump considering it was stacked with Green MAGnitude , plasma jet, and last day s of x factor ,strenght was pretty good and so was enderance i will increase to 4 scoups and see how that goes only last 5 weeks that way thou. so far has nothing on anabolic pump.

getting the runs from glycergrow increased water intake and tried solid food 30 minutes prior no help and suggestions.