Did you stretch today? If so, how many hours of sleep did you get the night before and what would you say your DOMS were, on a scale of 1-10?

2 May 2008

Basics
Hours of Sleep: -
DOMS: None

Training Session
Workout Type: Lifting
Energy Pre-Workout: Good
Exercise:

A1) Deadlift: 3x3
275x3x3 sets

A2) Standing Overhead DB Press: 3x6
50x6x3 sets

Split Squat: 3x8
BWTx8x3 sets

Barbell Rows: 3x8
100x8x3 sets

Pulldown: 3x10
120x8x3 sets

Stability Ball Crunches: 3x10
BWTx10, 10, 6

Workout Length: -
Energy In Workout: Good
Notes: For the past few weeks I have been doing deadlifts for three sets of six but I fucking hate going higher than three reps on this lift so I switched back to three sets of three.

Split squats are too easy with body weight, I will hold DB's next time I do them and also, I will do body rows instead of barbell rows for my back.

Supplements
Basic Cuts x4 caps
Rest AD x2 caps
Fish Fats x3 Caps
Elastamine x6 caps
Multi-vitamin x1 cap
Vitamin C & E x1 cap

Diet
1846 56/140/202 + 7oz steak, side salad, and mixed veggies.

4 May 2008

Basics
Hours of Sleep: 9 Hours
DOMS:None

Training
Workout Type: Conditioning Class
Energy Pre-Workout: Okay
Workout Length: 10:15am to 11:30am (1 Hour and 15 minutes)
Energy In Workout: Good
Notes: I couldn't remember everything my instructor had us do today but it all sucks. Basically, this class is like pre-season football practice. Lots of exercises put together with short breaks.

I rolled no gi with another guy and tapped him with guillotine and than called it a day.

Supplements
Basic Cuts x2 caps
Rest AD x1 cap
Fish Fats x3 Caps
Elastamine x6 caps
Multi-vitamin x1 cap
Vitamin C & E x1 cap

I forgot to take the second serving of Basic Cuts and Reset AD in the afternoon.

Diet
Diet was fucked up today. About 3/4 of the day was healthy and the other half wasn't so much. I had a work meeting and it was a grill out so I had a burger and other junk but did limit it to one plate.

Random Thoughts
Back still hurts like fuck, got pics and stats that will be posted with tomorrows update.

5 May 2008

My back is still pretty fucked up. I went to the chiro this morning and was x-rayed. I had four lumbar vertebrae out of place and the muscles were spasming beyond belief because of this.

I plan to take the next two days off to rest and ice it.

Anyways, in the mean time, heres what you've all been waiting for...haha.

[color=red]Pics and Stats[/red]

didn't you use to powerlift?

Good work so far. How long you planning on doing this before the next pizza and twinkie bender?

actually jake, you're physique is looking better at the moment than at some other points when you've posted pictures. It's strange that most guys gather all the fat around the abdominals, but for you it's on your face.

7 May 2008

Basics
Hours of Sleep: 8
DOMS: None

Training
Workout Type: Cardio
Energy Pre-Workout: Good
Exercise:

Bike - 15.5 minutes
5 minute warm up, 30 second interval followed by a 2 minute recovery x3 rounds, 5 minute cool down

Workout Length: -
Energy In Workout: Good
Notes: My back is feeling a lot better but I wasn't going to push it just yet. I hope to be able to practice tomorrow.

Extra Stuff
Icing of lower back

Supplements
Basic Cuts x4 caps
Rest AD x2 caps
Fish Fats x2 Caps*
Elastamine x6 caps
Multi-vitamin x1 cap
Vitamin C & E x1 cap

*I'm going to have some hardcore money issues here in the next few months with summer school so I have to cut back on certain supplements to make them last a bit longer. So instead of three Fish Fats daily, I'll be taking two.

Diet
2020/64/145/224

I cut my last serving of oatmeal out as my activity isn't as high as it was last week due to the back injury.

8 May 2008

Got Drunk

Good luck with reaching your goal Jake

As for supplements, look into Leviathan Reloaded. It takes fat off quite nicely