1Fast400 Forums -> Working out at night?

[Printer Friendly]

Training

Diet & Training

1Fast400 Forums

Working out at night?

Track this topic | Email this topic | Print this topic

ANIMAL333

Posted: Apr 22 2008, 11:48 PM

Guru

Group: Advanced Members
Posts: 2307
Member No.: 131010
Joined: 23-October 06

I've been working out around 10-10:30PM for awhile now. I remember hearing a while back that you burn more calories when you lift at night. Does anyone know why this is true?

You Are Your Maker

willpiazza31

Posted: Apr 23 2008, 08:14 AM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 25756
Member No.: 53629
Joined: 7-December 04

Studies conducted by Arizona State University show that the most calories are burned between the hours of 10:30-11:15pm.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

Roids

Posted: Apr 23 2008, 08:37 AM

Barack Hussein Obama

Group: Advanced Members
Posts: 10036
Member No.: 15310
Joined: 17-January 04

Does that mess up your sleep?

NOBama 2008!!!

Learn More!

Jason2459

Posted: Apr 23 2008, 08:42 AM

Guru

Group: Advanced Members
Posts: 3827
Member No.: 2459
Joined: 7-March 03

QUOTE (willpiazza31 @ Apr 23 2008, 07:14 AM)

Studies conducted by Arizona State University show that the most calories are burned between the hours of 10:30-11:15pm.

My Journal: http://forums.1fast400.com/?showtopic=33911
My Training Vids: http://www.youtube.com/user/jason24590
My Westside Template: http://forums.1fast400.com/?showtopic=35744
How To Make 1,2,3,4 Boards: http://forums.1fast400.com/?showtopic=35926

Past Meets:
NASA Iowa Regional Oct '07: 419/254/441 1114
UPA Midwest Jan '08: -------- 452/303/463 1218
NASA Iowa State April'08:---- 485/309/485 1279
Currently Training for: NASA Iowa Regional Championship October 2008
Sponsors:
APT Pro Lifting Gear / World Record Proven! http://www.prowriststraps.com
New Horizons Computer Learning Center http://www.newhorizons.com

willpiazza31

Posted: Apr 23 2008, 08:42 AM

blubbed with 34 inch arms baby!!!

Group: Advanced Members
Posts: 25756
Member No.: 53629
Joined: 7-December 04

I train at night. 9-10pm. I sleep fine.

"Anyway, it's not what spews out of her mouth that matters, it's what you spew into her mouth."
-Roids

"im half a fag...u complete ASS" -bomb_r2

azfittrainer

Posted: Apr 23 2008, 10:09 AM

I have come here to do two things, kick ass, and chew bubble gum

Group: Advanced Members
Posts: 12425
Member No.: 51161
Joined: 16-November 04

QUOTE (willpiazza31 @ Apr 23 2008, 08:14 AM)

Studies conducted by Arizona State University show that the most calories are burned between the hours of 10:30-11:15pm.

Them frat boys, know how to party

Cdubya

Posted: Apr 23 2008, 01:26 PM

Guru

Group: Advanced Members
Posts: 1136
Member No.: 98232
Joined: 9-January 06

I train later at night too..yeah it sucks for sleep, thats where the ganj comes in

SFW_SFW

Posted: Apr 23 2008, 01:51 PM

"Let's get serious."

Group: Advanced Members
Posts: 596
Member No.: 135863
Joined: 26-December 06

QUOTE (Cdubya @ Apr 23 2008, 01:26 PM)

I train later at night too..yeah it sucks for sleep, thats where the ganj comes in

WORD!

"You don't have to be blood to be family."

Height: 6'1''
Current Weight: 224 lbs

yeashescool

Posted: Apr 23 2008, 03:15 PM

BEAST

Group: Advanced Members
Posts: 1883
Member No.: 132198
Joined: 6-November 06

i personally just cant do night....

whenever i train before classs i feel soo much better thru the day, becuzz i feel like im feeding my body to recover eating all day and shit, when i train at night i just train so hard i lift post wo shake, then hit the bed. Makes me feel like theres not proper recovery

college park

Jayv24

Posted: Apr 23 2008, 05:30 PM

Does my Signature Picture annoy you? Then ur not high enuff!

Group: Advanced Members
Posts: 995
Member No.: 103548
Joined: 19-February 06

QUOTE (ANIMAL333 @ Apr 22 2008, 11:48 PM)

I've been working out around 10-10:30PM for awhile now. I remember hearing a while back that you burn more calories when you lift at night. Does anyone know why this is true?

no idea. But i do know that Test levels are peak when you first wake up in the morn. Only thing i do in the morn is cardio though.

I get much, much more energy at night. Obviously some sort of genetic evolutionary thing in my case. Ive always have more energy/endurance at night.

http://www.youtube.com/watch?v=jkt-oiU5m-Y&feature=related

user posted image

AAS related info

One Rep Max calculator

ECA source

Chem Ancillaries

My First AAS cycle log

user posted image

potential87

Posted: Apr 23 2008, 06:37 PM

Advanced Member

Group: Advanced Members
Posts: 508
Member No.: 139320
Joined: 31-January 07

I dont know anything about the calories. I just know that i cant sleep at night

No, maybe I can't win. Maybe the only thing I can do is just take everything he's got. But to beat me, he's going to have to kill me. And to kill me, he's gonna have to have the heart to stand in front of me. And to do that, he's got to be willing to die himself. I don't know if he's ready to do that. I don't know.
-Sylvester Stallone-

goodskie

Posted: Apr 23 2008, 08:30 PM

small and blubbed

Group: Advanced Members
Posts: 2656
Member No.: 133229
Joined: 18-November 06

i like to lift at night. or at least later in the day. afternoon is cool to. i like to have some meals in me cutting or bulking.

but ya u can get jacked working out at night. vap works out late as fuck

"if anything is evil itd be steroids, not the IFBB. The IFBB is pretty much just a gathering for all the world's best steroid addicts to compete and [PLINK=4481]see[/PLINK] who can abuse the substance the best. " - typerob (118th page of his posts, what a noob)

opfor101

Posted: Apr 23 2008, 11:29 PM

^^ BEEFCAKE!

Group: Advanced Members
Posts: 4129
Member No.: 126472
Joined: 31-August 06

QUOTE (goodskie @ Apr 23 2008, 08:30 PM)

so that was his secret to that huge muscle gain!

i thought it was just the constant flexing and posing for musclebear.

Opfor+Mary Jane (married since 12.1.07)

user posted image

^^ Thats my girl ^^

azfittrainer

Posted: Apr 24 2008, 08:39 PM

I have come here to do two things, kick ass, and chew bubble gum

Group: Advanced Members
Posts: 12425
Member No.: 51161
Joined: 16-November 04

When you work out, or eat, has no real effect on fat burning, or caloric expenditure, how many calories coming in vs going out is what matters.

James70262

Posted: Apr 26 2008, 10:56 AM

Vicious Killer Toby

Group: Advanced Members
Posts: 3262
Member No.: 70262
Joined: 11-April 05

I train at 12-2am on a regular basis… I train all the time.. It could be am or pm.

I hardly ever sleep normal hours anyway.

Will109090

Posted: Apr 26 2008, 01:08 PM

Guru

Group: Advanced Members
Posts: 3452
Member No.: 109090
Joined: 29-March 06

When I first started lifting a few years ago, I trained at night. Never had problems sleeping, but then again I was going to bed late and waking up late since I was in college.

Cdubya

Posted: Apr 26 2008, 07:44 PM

Guru

Group: Advanced Members
Posts: 1136
Member No.: 98232
Joined: 9-January 06

I'm in that same boat right now Will

RandyOrton

Posted: Apr 27 2008, 12:10 PM

Tough Day At The Office

Group: Advanced Members
Posts: 340
Member No.: 133505
Joined: 22-November 06

I go to the gym farily late now....around 8ish..never have had any problems with sleeping except if i have some sort of caffeine before hand

I pretty much do whatever the fuck I want...

	0 User(s) are reading this topic (0 Guests and 0 Anonymous Users)
	0 Members:
	« Next Oldest \| Training \| Next Newest »

Best Nutritional Supplement Stores for Health, Fitness, Bodybuilding and Sports Enthusiasts

Bulk Nutrition | 1Fast400 Nutrition | Beyond Muscle | Nutrition Stand | Go Endurance