i mean who am i to say what to do? to each their own

does anyone do lunges anymore? Sometimes i just throw a 200 lb bar over my shoulders and walk up and down the driveway. neighbors probably think im nuts.

I alternate squats and lunges every leg day.

i do sometimes. makes my butt sore

i have stick twig quads, never squatted in my life.

I heard it stunts your growth.

all that weight on your back possibly cannot be healthy, i'd rather go smoke a ciggarette or two. k thnx bye.

I never thought about going squat free. I've always heard that if you want huge legz, you squat.....period. Maybe it's time to ditch'em for a while.

Ok, so the verdict is in. I'm def going to keep this new leg routine for a while. I trained this morning and my quads already feel more sore than they usually do after training.

Started with heavy leg presses
6 plates (on each side) X 10
7 X 8
8 X 5
8 X 4 then went into a drop set reaching failure and taking a plate off of each side until I was down to 2 plates on each side. So I think I dropped 4 times, not entirely sure I was a sweaty grunting crying mess at the time. Then I just kinda fell of out the machine and laid down for a bit and tried my best to keep my precious protein from spilling out of my guts.......

By far the most intense leg exercise I've done, after that I felt like puking through the rest of my leg routine though and had to sit a few times. I had a shaker with whey in it and waxymaize which kept me going but overall I was spent.

Legs over the 25-26 mark looked jacked. Arms at 18 or above look huge. Height plays a role along with shape/ muscle insertions.

This is assuming a low bodyfat percentage… fat looks like shit no matter the size.

What are the biggest recorded legs?

Ah, a leg thread. I don't really measure body parts very much b/c how they look is what matters most.

Sheer size will never account for separation, sweep, cross-striations, hamstring detail, etc. that makes legs look so crazy.

I have been loving walking lunges lately. KILLS the quads. Try doing leg extensions THEN squats lighter and deeper. I take great joy in punishing people on leg days.

ya pre-exhausting is the shit. I really only do it with legs and chest tho

yea his legs were unreal i met him once at a sport store. my arms 17 1/4 legs 26 iam 5ft 5 i/2

What's his full name?

tom platz

DAMN!!!! That is one of the most impressive lifting videos I've ever seen!!

http://www.youtube.com/watch?v=3r_XV7iH_W4&feature=related