Goodskie, ice skating is probably the best way to build legs IMO.

Ever see that olympic medalist "yoko ono" or sum10 like that, the young kid? Check out his legs. they look too big for his body. all from ice skating


Kristi yamacoochie has 30 in legs JK

or Chun Li, remember that ho? she had HUGE legs.

Them chick gymnasts have big legs too. Must be all of that jumping around and shit.

ya it has to be to some extent. i work my legs like a bitch but i do my upper too. legs are about as big as i want them. upper isnt even close.

skating for 13 years has to add size. i dunno tho some of my friends that i played with have small legs.....they dont do squats tho

Serena Williams put all of our legs to shame. Jungle legs

its from all that jumping, and carrying that 100lb botty around

I am 5'11"
My legs are 27in. Not pumped, but flexed.
My arms are 17 1/4in. flexed, but not pumped.

Now remember Arnold Scherzangger only had 28in thighs at his heaviest and he was 6'2"

I think Ronnie has 34" thighs and he is 5'11" I would call that monstrous.

I'm a 17.25" arm & 27" leg now

On roids, I was a 19" arm & 29" leg. I measured mine at the very top where the leg meets the torso right next to the ball area.

27.5" legs
17.75" arms

...this is at 12% BF, don't know how much I'll lose on those #'s after cut.

nice... measuring all the way up like you guys are sayin just gave me another 3/4 of an inch


18 inch bi's
26 3/4 in quads ice cold woot woot


i hate my chicken legs

I have always wanted serena williams. Id autoplow both of them.


MMMMMMM I would love it. you know it would be amazing.

don't get Joe started on Serena.

He'll pull out the pringle can and.......

Yeah, will knows.

I LOVE serena williams

mmm mmm mmm!!!!!

I had 27" legs this time last year... not sure where they are now.

This might sound crazy but I read Dorian Yates' interview in the latest flex (even though I'm not a fan of Dorian, he ruined bodybuilding) that his legs started developing better after getting rid of squats. I think I'm going to stop squatting. My hams overpower my legs. I can romanian deadlift more than my squat. Everytime I squat my hams are sore but not my quads. So I think this will be my new leg split in hopes of growing a quad muscle or two:

LEG PRESS
Barbell HackSquat
Romanian Deadlift
leg ext
leg curl
calf raises
seated calf raises

Hoperfully this will work

my quads grew much better when i started hitting leg presses over squats... but my hamstrings suffered

either way my back is trashed and i can't squat, so it's all isolation lifts for me