Taking protein w/ Storm EFV? |
1Fast400 Forums > Supplements |
| Posted by: fxdwng Apr 22 2008, 09:12 AM |
| Any problems with taking protein with, or near the same time as Storm EFV creatine? I've noticed that alot of supplements state they should be taken before a workout, or after a workout, or before bed, etc...but also state not to take with anything else, or on an empty stomach. How can I get my protein in, and my creatine in, etc. if they are contradicting each other or blocking each others uptake? |
| Posted by: fxdwng Apr 25 2008, 12:34 PM |
| Bueller, Bueller, anyone...? Any input at all would be great. Just want to know if anyone has any ideas on whether creatine and protein can be taken around the same time. |
| Posted by: Michael218532 Apr 25 2008, 01:14 PM |
| i would only take the storm preworkout, you are getting 5 g of creatine in one serving which is the recommended dose for a day (unless you are loading). then take your protein post workout and it should be fine |