STATS :

21 Years old 5'10 175lbs

training : 1.5 years seriously

Goals : pack on some more muscle and harden up for summer!

Diet : I eat alot and many diff foods and will log what I eat as I go!

Training: monday - chest
tuesday- back
wednesday- Legs/abs
thursday- Shoulders/traps
friday- arms

Cardio is usually 2-3 days aweek 15-35 min tread mill or running in park, I work a physical job also.

Previous supps: - Purple K, ZEUS, SHUT-EYE, FUBAR, NO shotgun, purple wraath, green bulge, SizeON, monohydrate, whey, Animal Pak, Animal stak 2, Horse power...proly a few more also..

Current supps since November- Whey, monohydrate! ( I tested ShUT-EYE and FUBAR awhile ago also)

HOW THIS WILL BE RUN

Day 1 - 30 : 11oxo 6 caps aday ( that simple)

day 30 - 35: 6 oxo extreme 10 caps aday , Activate Xtreme 4 caps aday.

day 35 - 40: 6oxo Extreme 5 caps aday, Activate Xtreme 4 caps aday.

day 40 - 60: 6 oxo 3 caps aday, Activate Xtreme 4 caps aday.

No im not running that much PCT cus im scared of the sides of 11 oxo but its more a 2 month cycle for gains!

Other supps will be Creatine monohydraye, Whey, Multi

Sweet now ill get a lil first hand knowledge.

You'll have some major acne bro and you gains will be minimal. I would suggest the RPM/Drive stack of RPM/IGF-2. Both are great combos and you won't have the breaks outs.

5 days in a row of weight training plus cardio might be approaching overtraining. make sure you're getting a ton of sleep and do pretty much nothing on your days off.

are you gonna log the 11 oxo by itself or combine the 3 into one log? im most interested in your 11 oxo, hope to hear more soon

I balrey do cardio .. I burn enough cals at work.. eat tones train for an hour in the evenings 1 group aday then sleep 7-8 hours NEVER less.. and sleep 10 hours about on off days!

As for the 11oxo it will be run by its self then 6oxo/activate will be used after the 30 days of 11oxo.

STARTING TOMORROW

Good luck...I'm eager to see how it goes.

did i hear you need a post cycle for 11 oxo???? im confused, but yea good luck with the cycle lookin good

DAY 1

dosing 2 caps 6 50am. 2 caps 1pm, 2 caps 545pm.

DIET Breakfast 7am - So I slept threw my alarm today an was in a mad rush this morning weekly took 2 caps 11 oxo, protein shake with 2% milk, a vector cereal bar and toast with PB and ate it in the car to work LOL.

BREAK 9:45am - Ate a huge homemade beef burrito, orange and a apple.

LUNCH 1pm - 2 caps 11oxo, homemade beef chilly with rice and veggies with a whole wheat bun and another orange.

5:15pm ( right after work) - apple

PRE WORKOUT 5:45pm- 2 caps 11oxo, protein shake, peanutbutter on wholewheat.

DINNER 7 30pm - pasta with homemade sauce with beef chunks and veggies.

not sure what ill have pre bed tonight im stuffed from dinner maybe just some cottage cheese. Also Im using peanutbutter for when I take my 11 oxo as fats is reccommended to take with each dose.

LEG/AB WORKOUT!!!

Todays workout I didnt push anything to hard I was by my self and just recovered from a terrible cold.. I should be full force tomorrow cus I felt great today!

SQUATS- 225 X10
255 X10
275 X8

SEATED LEG CURLS - 110 X10
130 X10
150 X8

STANDING CALF RAISES - 300 X15 X2

SEATED CALF RAISES - 180 X15
225 X15
270 X15

LEG PRESS - 270 X10
360 X8
450 X8

LEG RAISES (abs) - 15 straight legged 15 twisting knees up then 30 second rest then did it all twice more

Was a little short workout I was pretty tired hard ass day at work got super tired and pissed off at work and found my Ipod broken in the bottom of the washer machine lol.. But felt good to get some liftin in!


PLACEBO?

So im pretty sure theres no way Id feel it after the first dose.. but a couple hours after my first dose this morning i felt kinda tingly but like on the inside.. super stragne feeling I figured it was placebo... but thought Id still log cus it wasnt a normal feeling!!

DAY 2

DIET/DOSING

6 45am - 2caps- So its offical my cell alarm is busted same thing this morning woke up super late breakfast was the same protein shake, cereal bar, toast with PB and 11oxo.

9 45am - Another homemade burrito soooo good and full of beef.

1pm - 2 caps, Left over pasta with beef chunks, a protein bar, coffee and an orange.

5 15pm - apple

5 45pm - 2 caps, Homemade fish an chips ( cod fish, baked potato wedges)

WORKOUT at 6-7pm

7:30pm - another helping of Fish and chips cus its soooooo good

and about to go make a shake for pre bed.


SHOULDER WORKOUT

SITTING BARBELL SHOULDER PRESS - 115 X10 ( dropping to chest)
125 X10 to chest
135 X8 to chest

FRONT ALTERNATING DUMBBELL RAISES - 35 X10 per arm
40 X10X2

CABLE REAR DELT CROSS OVERS - 27lbs X10 (each side)
32lbs X10
38bs X10 ( for some reason the cable machine is in kilos so I converted it to lbs.

MTS MACHINE SHOULDER PRESS - 100 X10
110 X10
120 X8

That was shoulder day I usually do Traps with them but I forgot my straps today and I have a couple sprained fingers and shurgs hurt like a bitch with out the straps.

Anyway arm day tomorrow cant wait!!
Also its a long weekend for me so get to sleep in tomorrow proly snag 10 hours of sleep tongiht

DAY 3

DIET/DOSING

10am -2 caps 11oxo, 4 whole eggs plus 2 whites, whole wheat toast, milk

12:30pm- 2 caps 11 oxo with Tbs Peanutbutter, then I had steak mmmm...

3 30pm - leftover homemade beef/vegie chilli

pre workout 4 30pm - protein shake/orange

its 7 30pm now and Im about to have chicken enchilada's with vegies

ARMS!!

Standind alt dumbbell curls - 40lbs X10 per am
50lbs X10
55lbs X8 ( NEW PR 2 MORE REPS)

BarBell drop set- 110 X7 ( NEW PR WITH DROP SET!!!!)
100 X7
90 X7
80 X7
60 X7
50 X7
40 X7
30 X12
12 X 15(reverse grip)

Preachercurls - 75 X10
85 X10
95 X8

Skull crushers/ close grip - 85 X10 X10
95 X10 X10

single arm cable pull downs - 60 X12
70 X10
80 X10

single arm dumbell tri press - 30 X10
35 X10
35 X8

Forearms - twist rope with 15 lbs twisted 4 times on each side of arms.

I was super stolked on the drop set and was beat after it! Feeling pumped!!
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Damn just slept amazingly for 9 hours.. Been having som pretty crazy dreams, wake up maybe once or twice but instanly fall back asleep. haven't slept that good since taking SHUT-EYE... Overall mood last couple days seems to be higher then normal also. Still to early to tell much from the 11 oxo. But thought Id write this down.

Its saturday which means no gym! Proly go get some tennis in its a nice day out there!

HEres saturdays.

DAY 4 \

OFF DAY /DIET

Was up late lastnight hanging out with the ex GF whos back in town so started late today.

11am - 2 11oxo/ 4 eggs/ PB on toast

12pm - Protein shake

2pm - 2 11oxo and q nice bird breast on the BBQ!

4: 30pm ( pre football/tennis games ) - pasta with beef!

6 45pm Wish I had a scale cus I ate a massive steak tonight! half a plate then potato salad and green salad.

not sure what ill eat later this evening!

WHAT IM FEELING SO FAR!

My god my appetite is through the roof I cant stop eating!! I love it.. starting to feel more with the tingles also seems like my energy levels are really on the rise starting 20 min after morning dose..couldnt just sit around had a busy day helping a friends dad drywall for a couple hours then played some football and alot of tennis and im sitting here ready to do something else active maybe a evening run come home and eat!

Also my muscles are starting to feel tighter but no noticeable changes yet.. I got some fat around my lower abs which is my main goal to get rid of! Im really looking forward to liftin this week hoping to get some good PRs in!

Also I told Anabolic innovations I would add 5 days of STOKED to get my cycle going awhile back and they said it was a good idea and they would like a little 5 day log with it

wow last few months has been a lot of supps and logs! went 5 months without supps all winter and had great gains so I know that diet and training is key but im also glad to be doing these logs for my self and also for other people who are interested!

And yesterdays

DAY 5

OFF DAY!!!

Great off day today!

10am - 2 caps 11oxo, 2 hard bolid eggs and potato salad.

12pm- some mixed nuts

1pm - toast with PB/ protein shake with fruit.

2pm - 2 caps 11oxo, more potato salad ( homemade withlots of veggies in the mix!)

4pm- a big leftover steak from last night.

then at 7pm - 2 11oxo, were having a roast with im guessing salad and steamed veggies.


Other then that had a lazy relaxing day. Played some Call of duty been lurking the boards all day. Going for some tennis after dinner. My mood seems to be pretty good..energry levels are hard to judge cus I havnt done much ..its been awhile since I did nothing all day.

Im really looking forward to this following week with lifting and the STOKED added to the mix!

so i been wrong about m weight shoudla posted my weight when I started.. It says 175 which i was for awhile but I was 170 at the start of last week..weighted in today at 173.

DAY 6


DIET

7am - 2 caps 11oxo, 2 caps STOKED, 4 hard boiled eggs, toast with PB, glass of milk.

9 45am - 2 roast beef sandwiches and an orange.

1pm- 2 caps 11 oxo, roast beef , the last of the potatoe salad , orange.

4 30pm - 2 caps STOKED

5 30pm -2 caps 11oxo, PB samdwhich, 3 glasses of milk

7 30pm- (post workout) - fresh salmon, cesar salad, wild rice, creamed corn.

I ran out of protein so been guzzling milk... I have no money till thursday right now cus I put all of it on my credit card (300 bucks) and for some messed up reason its being held and I cant touch it!!! im going to figure everything out tomorrow cus this sucks!! Post bed Ill proly snack on some fish and drink milk...


CHEST DAY

Bench Press -
135 X 10
195 X10
225 X8 ( PLUS 1 REP PR)
185 X10

Arnie pull overs - 65 X10
75 X10
75 X8

DIPS- 20X 3sets

Incline flys -
40 X10
45 X10
45 X10 ( all three sets included 10 incline press's with same weights)

Dips - 20 X 3 sets

15 min cardio- 10 on tread 5 on bike.

HOW I FELT TODAY

During the day today I felt normal..energy seems to be going up and down through out the day which is new..Still waiting to feel anything where I go " ok now im feeling the 11oxo!!!" .. Day at work did fly by tho!.

Getting ready for the gym I was less fatigued from work then normal but then found out about my credit card which put in me in a terrible mood and through me off my game in the gym..working out stressed out sucks but I did my best.. weight was the same 173lbs..Diet wasnt all there today going to make sure its better for tomorrow.

Sleep is something that I really have noticed that is improved ALOT over the last week tho ..which is super important.

overall rating for today 6/10 due to money stress

LUCKY 7TH DAY!!!

DIET

6 50am -2 caps 11oxo, 2 caps STOKED, PB on toast, 2 glasses 2% milk

7 25am - 3 hardbolied eggs

9 45am - 2 roastbeef sandwiches , banana, orange

11am - 710ml monster energy drink

1 15pm - 2 caps 11oxo, ceasar salad, potatoes, banana and some peanuts

3:30pm - 2 hardboiled eggs

4pm - 2 caps STOKED
5 45pm - 2 caps 11 oxo, PB with banana, 2 glasses of milk

7 45pm - pasta with homemade sauce, glass od diet coke.

MY APPETITE IS GROWING BIGGER EVERYDAY!!! YAYYYY!!

BACK DAY!

DB ROWS -
80 X10
85 X10 ~~~~PLUS 5 LBS PR ~~~~
95 X10 ~~~~ PLUS 15LBS PR ~~~~

DEADLIFTS -
205 X10
275 X8~~~~ PLUS 30LBS PR~~~~
225 X10

LAT PULL DOWNS - 180 X10
200 X8
220 X8 ~~~~ PLUS 10LBS PR~~~

PULL UPS - 3 SETS X10

I WAS DEAD TIRED AFTER THIS BUT THATS AMAZING!!!... My lower back used to be injured so its my weakest point with deads/squats so that was a huge jump today!!!


FEELINGS!!
{size=+4] WOW....[/size] My god unreal today..last night I slept like a baby once again woke up feeling pretty good. Didnt feel much other then instead of my energy levels going up and down it felt more steady up today worked so hard today that I get a free lunch from the boss tomorrow and the word is im getting a raise soon .

After taking my 4pm STOKED and got off work at 5 15 im usually tired and kinda drag my self aournd the house then to the gym after working 9 hours.. not today I was PUMPED and I mean PUMPED...like I cant even explain it ..never felt it from any caffiene, NO booster..or anything!!..

I THINK ITS WORKING!!

My weight is solid 173 still..but i only see it going up the way im eating.. my roommate even was like "wow im impressed on what you ate today haha"


I FEEL GRRRRREAT

GOD DAMN WIRELESS was down for a few days,,

DAY 13

DIET

6 50am 2 caps 11oxo, 2 glasses milk, 2 PB an toast 3 eggs

9 45am - roast beef sandwich, orange, 1 hard boiled egg

1pm - 2 caps 11 oxo, roast beef sandwich, orange, hard boiled egg, tuna a handfull of peanuts

3 30pm - some peanuts while working.

530pm 2 caps 11oxo, PB sandwich, 2 glasses of milk, protein bar

8pm - 2 homemade egg Mc muffins on whole wheat buns with turkey bacon.

(also after the gym today I finally got somemore protein powder since I been paid so Ill be havin a shake before bed)

CHEST

Man it was a tough one today I been in soooo much pain with this sumburn..worse one Ive ever had... shoulda had some block on on sunday.. oh well was a short but sweet lift

incline DB press -
80lbs X 8
85lbs X 7
80lbs X10

cable flys -
71.5lbs X10
82.5lbs X10
93.5lbs X10

Dipd - 20 X 4 sets short rests..

The incline hurt so so so bad that I couldnt think of anything else I could do without all the pain..but at lest I got my ass in the gym!


FEELINGS

Well im feeling pretty alpha male..and I find my self wanting to be angy more but im pretty good at turning it into humor .. I almost snap alot at work when something goes wrong but I keep my lets cool haha. SLeep is still AMAZING my god I love it.. and today I dunno if it was just cus it was monday and I didnt get as much sleep as I wanted due to a phone call last night but I my energy levels were raising and falling again..I dunno if anyone else noticed this.. I kinda feel my body coming tighter as well but still not a remarkable notice .. my upper body is looking bigger then ever tho and im seeing some improvment in my arms.
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