rate my Kankles |
1Fast400 Forums > Members Pictures |
| Posted by: cc-10 Apr 20 2008, 01:26 AM |
| shade taller than 5'8 and 205 |
| Posted by: SFW_SFW Apr 20 2008, 01:31 AM |
| cant really tell by that pic bro... |
| Posted by: cc-10 Apr 20 2008, 01:37 AM |
| the lighting does suck....the bath room at my apt sucks worse though |
| Posted by: goodskie Apr 20 2008, 02:43 AM |
| you're blubbed. do a cutter and then bulk |
| Posted by: yeashescool Apr 20 2008, 12:41 PM |
| looks thick bra, could prob use a quick cutt to show some more deffinition tho, ur call tho |
| Posted by: DownTown Apr 20 2008, 01:01 PM |
| cutting would be a good idea at this point. Constructive wise id say add a lil more to your bi's and shoulders, core looks thick and stronger though. |
| Posted by: cc-10 Apr 20 2008, 01:19 PM | ||
my shoulders are so hard to grow b/c of past injuries...im afraid if i start cutting though that i'll go a step forward and a step back ....im thinking of starting the cut once im done w/ school b/c around graduation time will be hella drinking next weekend and the week of my graduation. Also i just want to cut a tad bit bc i just want to get bigger |
| Posted by: cc-10 Apr 20 2008, 04:39 PM |
| when i do cut should i run a ph to help maintain as much muscle as possible? |
| Posted by: ANIMAL333 Apr 20 2008, 04:58 PM |
| As long as you keep your protein intake high you should be fine. I would also try using a shit load of BCAA's daily to retain as much mass as possible. Running a ph would be easier, but it's definitely not the safest route |
| Posted by: DownTown Apr 20 2008, 05:05 PM |
| when you do a cut run Leviathan. Ive actually seen ppl cut on it and the results were very good, and no lose in strength. |
| Posted by: JW32Hoops Apr 20 2008, 05:37 PM | ||
+1 |
| Posted by: cc-10 Apr 20 2008, 07:07 PM |
| ive been planning on cutting in the middle of june sometime....wanna get mass in my abs so i can see them a little better this time when i cut....but i don't want to cut all the way down to where time ripped b/c i still want to add more mass especially in my shoulders... |
| Posted by: MoVin_Weight Apr 20 2008, 09:34 PM |
| i'd prob start to to cut... your def lookin thick, and have added some good size... but you've got some work cut out for you to get the abs poppin and i'd be careful with PH's to judging from your hairline in the mirror |
| Posted by: cc-10 Apr 21 2008, 01:49 AM |
| i'll try out levithan....prolly buy a bottle or two for the summer.. |
| Posted by: Jake Varner Apr 22 2008, 08:51 PM |
| Going with Leviathan isn't a bad idea. I used it last fall and it was one of the few fat burners that I think I have used that made a difference. Stuff makes you sweat like a pig in the gym. |
| Posted by: cc-10 Apr 23 2008, 03:15 AM | ||
lose any mass on it? |
| Posted by: Roids Apr 24 2008, 09:14 AM |
| yur pudgy! |
| Posted by: willpiazza31 Apr 24 2008, 10:02 AM |
| I wouldn't cut. You'd look like bomber if you did. Just do a recomp. You need some thickness. I don't think you deadlift, rack pull, push press, heavy BB shrug enough to build some thick mass. |
| Posted by: typeRob Apr 24 2008, 12:10 PM |
| small and blubbed |
| Posted by: Roids Apr 24 2008, 03:33 PM |
| Werd. There's nothing to cut right now. You need to put on some mass first. |
| Posted by: cc-10 Apr 25 2008, 05:49 PM |
| my deadlift is weak 335x 2 with good form i pulled 365 one time but it was real shitty form.. military press and pushpress i have trouble b/c of shoulder injurys but i do them anyways with caution...i did rack deads the other day for like the 2nd or 3rd time ever i like them good change from dead lift |
| Posted by: Regulator Apr 25 2008, 06:30 PM | ||
I like to switch it up every week. Rack deads let you get used to the bigger weight for when your trying to up it on regular deads. |
| Posted by: cc-10 Apr 26 2008, 01:42 PM |
| where do you pin your rack deads....i like to go a shade below the knees |
| Posted by: miggyg Apr 26 2008, 04:04 PM |
dude that pic sucks I couldnt even see your kanklles  |
| Posted by: cc-10 Apr 26 2008, 07:09 PM |
| dude my kankles are so huge u don't even wanna know |
| Posted by: miggyg Apr 26 2008, 08:43 PM | ||
LOL.. you look solid tho bro! |
| Posted by: cc-10 Apr 26 2008, 11:20 PM | ||||
i try but rice crispy treats only get me so far as a carb source |