im about to start a cut to lose a bit of love handle and stomach fat cause i stored it all my life and now, im done with it. i want to mainly drop my bf form over 20% to around 15%. im 18, 5'9'' and weight around 195 varying from day to day. ive read alot of info on different diet and the one that came up to me the most is the anabolic/metabolic diet by dr. di pasquale or the traditionnal P/F/C-> 50%/35%/15%. wich one is the best? i know im able to change all my lifestyle for the anabolic diet, but im concerned about the efficacity of this diet. im a football player and train hard in the gym to make sure im ready for next season and i dont want to lose the current intensity and muscle gain i made even if in the cut ill lose sum.

supps during my cut
venom hyperdrive 3.0
WMS (if using the regular diet, not the anabolic)
ON's Whey 100%
NOW adam multi
Xtend

thx for the input

bump

Try the anabolic diet, he first 2 weeks are the worst energy wise, just stick too them, and dont go overboard with the carbups/refeeds, thats the number one mistake people make.