Just lookin for feedback, about to embark on a determined cut (its about time)...looking for any type of feedback. My goal is to maintain LBM and lose 4% BF in 9 weeks. Does this seem reasonable?

Current Stats:

5'10
217 lbs
12% bf

Current Supplementation:

BCAA's pre/during, Amino Vital.
Melatonin/Glutamine before bed.

Current Illicits:

1000mg test en. EW
50mg winstrol tabs ED
100mcg Clenbuterol combo ED *w keto
100mcg Cytomel ED (2 wk on 1 wk off)


*****Meal 1*****
6 egg whites
1 whole egg
2 oz grilled chicken
1.33 cup steamed spinach
4 tsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit
– splenda packets can be used to sweeten if desired
42g protein, 25g carbohydrates, 15g fat


*****Meal 2*****
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or
Tuna (albacore packed/canned in water)+ 5g GlutaForm
2 tbsp peanut butter
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 10g carbohydrates, 15g fat


*****Meal 3*****
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or
Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 15g carbohydrates, 15g fat


*****Meal 4*****
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or
Tuna (albacore packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
42g protein, 10g carbohydrates, 15g fat


*****Meal 5*****
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or
Tuna (albacore packed/canned in water)+ 5g GlutaForm
18 almonds
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
42g protein, 10g carbohydrates, 15g fat


****Meal 6*****
6 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or
Tuna (albacore packed/canned in water)
1 cup steamed Broccoli or green beans or 8 oz steamed asparagus
3 oz avocado or 18 almonds
6.5 oz PEELED ruby red grapefruit
– splenda packets can be used to sweeten if desired
42g protein, 25g carbohydrates, 15g fat


***************
Every 18th meal is the Carb meal. It is the last meal and it replaces
Meal 6. The Carb Meal must be eaten in this order.

1. 1.5 cups steamed green beans or 12 oz asparagus = 15g
carbohydrates
2. ¾ cup oatmeal (measured dry then add water and microwave)
= 45g carbohydrates
3. tbsp raisins or 6.5 oz grapefruit = 15g carbohydrates
4. ¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
5. 18 almonds = 15g fat
6. 8 oz sweet potato = 60g carbohydrates
7. 2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening
150g Carbohydrates = 600 Kcals, 30g Fat = 270 Kcals

Looks boring as all hell but well laid out.

looks good to me man. i'm cutting now too. i eat the same thing several times a day tho. making all that food u are seems like a bitch. i'm probly getting in the same amount of protein carbs and fat but from the same shit over and over,

i dont count cals either. just have about 50-60 grams of protein (weigh more than u) and about the same amount of carbs and fat.

u should do very well if ur training and cardio is done right which i'm sure it is

Replace the PB with Flax oil and u can add more carbs from yams oatmeal or brown rice. The added carbs will give u more energy and help u hold on to muscle when cutting

Dude I dont know about all that Test. Shit! But Cycling carbs is the best way to lean in my opinion! For instance on leg days (ps: I now have alot of leg days ) I carb up like whoa! With 1 cup of oatmeal in the morning & apple and Cytogainer post workout. And have brown rice and hammer the fruits with some greens aswell, and at night of leg days Musclemilk!

Oh! And another PS: I took me to loose my arm but I now know the Secret to Abs and a Great Core! I promise, I have never looked better then when I had to arms then now! Guess I'm just really focused.

And on a side note Sorry for stealing thread!!!

i dont think you'll lose any muscle. no way. i'm just on test and i'm at 250 from 270 and i'm strong as ever and arms measure the same. legs lost 1/4 inch but i hold some blub there. you should get shredded on this

PF,

are you using Ketostix? i'm assuming you're looking to go into ketosis, but i'm not sure if approx 90g/carbs a day will do that for you. that's pretty close, but i always had to get to around 70g for that to happen.

just a suggestion, but otherwise everything looks tight....

[QUOTE]...the whole point of the cut diet is to avoid the insulin spike. By consuming both low gi carbs, and timing their intake I can minimize it, essentially keeping my metabolism revved up. You can't achieve this by eating fruits.
[QUOTE]

Uhm...You totally didnt get what I just said. When I do leg days, I carb up aka my carb load day, hence i cycle my carbs, and dont think i am gaining fat with fruit anyways. But on nontraining days i consume beans, oatmeal, and healthy fats, and really watch my carbs.

But as i am also saying the times when you are gonna wanna cheat, and it will be later on since this is your 2nd day. Well you can eat alot of fruit, 10x better then ice cream, candy and junk food.

cool-i'll hvae to look into that. your plan looks solid, so i think you're gonna see some very positive results....

hows the cut?

word. i'm starting winny in 3 weeks. hopefully it makes me leaner lol. i use a lot of hott sauce btw. its good for cutting.

all i really eat right now is chicken, egg whites, extra lean ground feel, whole grain rice, oats and broccoli. its pretty gay